Egg whites

Detailed information about the ingredient egg whites.

USDA Information

Long Description	Egg, white, raw, fresh
Valid Measurements	cup large

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 52.0 3% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 166mg	7%
Total Carbohydrate 1.0g	0%
Dietary Fiber 0.0g	0%
Sugars 1.0g
Protein 11.0g	22%

Vitamin A	0%		Vitamin C	0%
Calcium	1%		Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain egg whites

There are 1523 recipes that contain this ingredient.

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Recipe Bite

The Big Apple

by Mark R. Vogel

The apple is one of the most ubiquitous foods in the annals of mankind. Few foods are as prevalent in our history, mythology, and psychosocial culture as the ...

Member Review

Ravioli with Fresh Vegetable Soup

It is a delicious recipe, my husband and I we made this recipe yesterday, my husband made the spinach, portabella mushrooms and ricotta cheese filling ravioli, and they were so delicious, we used half of them to make this recipe, and we also used the fresh Italian Roma tomatoes, and they were amazing, it is the best ravioli I have ever had.

Reviewed by whitehorseprince