Egg whites

Detailed information about the ingredient egg whites.

USDA Information

Long Description Egg, white, raw, fresh
Valid Measurements
  • cup
  • large

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 52.0 3% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 166mg7%
Total Carbohydrate 1.0g0%
 Dietary Fiber 0.0g0%
 Sugars 1.0g
Protein 11.0g22%
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain egg whites

There are 1518 recipes that contain this ingredient.

Recipe Bite

The Mousse is Loose

by Mark R. Vogel Mark R. Vogel

A mousse is a rich, airy preparation that can be cold or hot, sweet or savory. The word mousse is French and translates as ...

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Member Review

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Chicken in Cream Of Mushroom Soup

This is delicious and easy! I added the mushrooms, broccoli and pepper and even the kids loved it! It also makes for quick and easy leftovers!

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