Coconut

Detailed information about the ingredient coconut.

USDA Information

Long Description	Nuts, coconut meat, dried (desiccated), not sweetened
Valid Measurements	oz

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 660.0 88% of calories from fat

	% Daily Value*
Total Fat 65.0g	99%
Saturated Fat 57.0g	286%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 37mg	2%
Total Carbohydrate 24.0g	8%
Dietary Fiber 16.0g	65%
Sugars 7.0g
Protein 7.0g	14%

Vitamin A	0%		Vitamin C	3%
Calcium	3%		Iron	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain coconut

There are 968 recipes that contain this ingredient.

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Recipe Bite

Horseradish

by Laurie

General:Horseradish is a hot, pungent condiment made from a plant in the mustard family. The powdered form of Horseradish is made by grinding the root and drying in a gentle heat. Horseradish vinegar is the root combined with shallots, onions, garlic, and...

Member Review

Buttermilk Fried Chicken with Gravy

This recipe was great! I used chicken strips instead. I double dipped them as opposed to just once and that gave them an even cripisier coating. I made this for my younger brothers' birthday dinner and he loved them! He said, "These are so good, I can't even describe them." I'm sure that he'll be requesting them again soon.