Coconut

Detailed information about the ingredient coconut.

USDA Information

Long Description	Nuts, coconut meat, dried (desiccated), not sweetened
Valid Measurements	oz

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 660.0 88% of calories from fat

	% Daily Value*
Total Fat 65.0g	99%
Saturated Fat 57.0g	286%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 37mg	2%
Total Carbohydrate 24.0g	8%
Dietary Fiber 16.0g	65%
Sugars 7.0g
Protein 7.0g	14%

Vitamin A	0%		Vitamin C	3%
Calcium	3%		Iron	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain coconut

There are 968 recipes that contain this ingredient.

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Recipe Bite

Garden Variety

by Mark R. Vogel

Like many chefs, I enjoy growing my own herbs and vegetables. It's one of the many activities that I love about spring and summer. My garden consists of certain staples, a cast of regulars that I would ...