Coconut

Detailed information about the ingredient coconut.

USDA Information

Long Description Nuts, coconut meat, dried (desiccated), not sweetened
Valid Measurements
  • oz

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 660.0 88% of calories from fat
% Daily Value*
Total Fat 65.0g99%
 Saturated Fat 57.0g286%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 37mg2%
Total Carbohydrate 24.0g8%
 Dietary Fiber 16.0g65%
 Sugars 7.0g
Protein 7.0g14%
Vitamin A 0%  Vitamin C 3%
Calcium 3%  Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain coconut

There are 968 recipes that contain this ingredient.

Recipe Bite

How to Make Sugar Syrup plus tips for making Homemade Liquers

by Recipe Help Center Recipe Help Center

Sugar syrup is a common preparation of sugar and water many times used in canning and preserving fruits and in homemade liqueurs. This article has hints and tips geared towards making homemade liqueurs....

read more...

grannywinkie

Member Review

***

Banana Yogurt Cake

was good but not great.

Reviewed by grannywinkie

Phyllo Spinach, Sun-dried Tomato and Ricotta Cheese Tart recipe
Recipe Photo
Recipe Photo