Coconut

Detailed information about the ingredient coconut.

USDA Information

Long Description	Nuts, coconut meat, dried (desiccated), not sweetened
Valid Measurements	oz

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 660.0 88% of calories from fat

	% Daily Value*
Total Fat 65.0g	99%
Saturated Fat 57.0g	286%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 37mg	2%
Total Carbohydrate 24.0g	8%
Dietary Fiber 16.0g	65%
Sugars 7.0g
Protein 7.0g	14%

Vitamin A	0%		Vitamin C	3%
Calcium	3%		Iron	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain coconut

There are 968 recipes that contain this ingredient.

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Recipe Bite

Cumin

by Laurie

General:Cumin (pronounced "come-in") is the pale green seed of Cuminum cyminum, a small herb in the parsley family. The seed is uniformly eliptical and deeply furrowed. ...

Member Review

Grandma'S Swingin' Eggnog

Easy to make, the waiting was worst part(3 hr. chill time). It was very "Potent" as it said even after we cut the rum in half like it said. We loved it though and will reduce the rum even more this time! it was thick, creamy and went down so smooth. We doubled the batch and it was gone way to fast for only two people. So, may I suggest a triple or quad batch since the 3 hour wait to chill it seemed so long!!!