Coconut

Detailed information about the ingredient coconut.

USDA Information

Long Description	Nuts, coconut meat, dried (desiccated), not sweetened
Valid Measurements	oz

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 660.0 88% of calories from fat

	% Daily Value*
Total Fat 65.0g	99%
Saturated Fat 57.0g	286%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 37mg	2%
Total Carbohydrate 24.0g	8%
Dietary Fiber 16.0g	65%
Sugars 7.0g
Protein 7.0g	14%

Vitamin A	0%		Vitamin C	3%
Calcium	3%		Iron	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain coconut

There are 968 recipes that contain this ingredient.

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Recipe Bite

Cooking Phobia

by Mark R. Vogel

Are you fearful of cooking? For some it is a mundane chore, to others a joyous hobby, and for some, an absolute...

Member Review

Old-Fashioned Crumb Cake

Okay...There is a typo in this recipe but once you get past it this a wonderful easy moist delicious cake.The recipe states to reserve 1 cup of flour/butter/cinnamon mixture for top-Well if you follow that it is not sweet.....It has to be a mistake.So add sugar to flour mix before reserving.I did not have milk so I used buttermilk,second I added choc mini-morsels.Very good,Very!!

Reviewed by keysola