Coconut

Detailed information about the ingredient coconut.

USDA Information

Long Description Nuts, coconut meat, dried (desiccated), not sweetened
Valid Measurements
  • oz

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 660.0 88% of calories from fat
% Daily Value*
Total Fat 65.0g99%
 Saturated Fat 57.0g286%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 37mg2%
Total Carbohydrate 24.0g8%
 Dietary Fiber 16.0g65%
 Sugars 7.0g
Protein 7.0g14%
Vitamin A 0%  Vitamin C 3%
Calcium 3%  Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain coconut

There are 968 recipes that contain this ingredient.

Recipe Bite

Juniper_Berries

by Laurie Laurie

General:Juniper Berries come from the juniper shrub, an evergreen in the genus juniperus, which grows in the Northern Hemisphere....

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Jerry

Member Review

*****

Diabetic Cake

This is a wonderful cake recipe. Actually this is the first diabetic cake recipe that I could get to achieve the proper cake texture with. This cake is very moist, especially with the raisins in it. I have adapted it to make a chocolate cake using this recipe as a base, adding cocoa. It turned out good as well.

Reviewed by Jerry

Phyllo Spinach, Sun-dried Tomato and Ricotta Cheese Tart recipe
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