Blackberries

Detailed information about the ingredient blackberries.

USDA Information

Long Description	Blackberries, raw
Valid Measurements	cup

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 43.0 10% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 10.0g	3%
Dietary Fiber 5.0g	21%
Sugars 5.0g
Protein 1.0g	3%

Vitamin A	4%		Vitamin C	35%
Calcium	3%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain blackberries

There are 65 recipes that contain this ingredient.

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Recipe Bite

Getting Saucy!

by Mark R. Vogel

Sauce making is a cornerstone to successful cooking. A sauce can either make or break your dish. Ages ago, when...

Member Review

Baked Chicken

We did 1 thing different,used boneless,skinless chicken breasts.just needed to cook 50 minutes.. Added graded orange peel,to the egg mixture,par excellance:::::: needless to say there was nothing left......

Reviewed by Joel