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Easy Blackberry Preserves

 
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Blackberry Preserves recipe

Yield

60

servings

Prep

30

min

Cook

20

min

Ready

1

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sodium-Free, Low Sodium
 

Ingredients

1 pound blackberries
1 pound sugar
2 tablespoons lemon juice

Directions

Combine all ingredients and let sit, covered, for 1 hour.

Place in a pot, place over medium heat and cook until the mixture bubbles and thickens.

Strain through a large strainer to remove the seeds.

Follow manufacturer's directions for canning, or place in jars and store in the refrigerator.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 16g (0.6 oz)
Amount per Serving
Calories 19581% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 167g 167%
Dietary Fiber 24g 97%
Sugars g
Protein 13g
Vitamin A 20% Vitamin C 182%
Calcium 14% Iron 16%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

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Fall into Savings: Preserve the bounty before it's too late!

Fall farmers markets are packed full of delectable fruits and vegetables that are at the height of freshness. A few simple steps will help you to enjoy this healthy, local produce year-round.

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