Blackberries

Detailed information about the ingredient blackberries.

USDA Information

Long Description Blackberries, raw
Valid Measurements
  • cup

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 43.0 10% of calories from fat
% Daily Value*
Total Fat 0.0g1%
 Saturated Fat 0.0g0%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 10.0g3%
 Dietary Fiber 5.0g21%
 Sugars 5.0g
Protein 1.0g3%
Vitamin A 4%  Vitamin C 35%
Calcium 3%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain blackberries

There are 65 recipes that contain this ingredient.

Recipe Bite

Breaking the Rules

by Mark R. Vogel Mark R. Vogel

The other day I was having lunch with a friend of mine. A fellow epicurean, he frequents upscale eateries and possesses an above...

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Member Review

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Pasta with Scallops/Vegetables

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