Safflower oil

About the ingredient safflower oil. Including 114 recipes with safflower oil, nutrition data, and where to find it.

Nutrition

Nutrition Facts

Serving Size 1 tablespoon (13g)

Amount per Serving

Calories 114Calories from Fat 117

% Daily Value *

Total Fat 13.0g 20%

Saturated Fat 0.8g 4%

Trans Fat ~

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 0.0g 0%

Dietary Fiber 0g 0%

Sugars 0.0

Protein 0.0g

Vitamin A 0% Vitamin C 0%

Calcium 0% • Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

recipeland.com/nutrition

Where found

Safflower oil is usually found in the oils section or aisle of the grocery store or supermarket.

Food group

Safflower oil is a member of the Fats and Oils US Department of Agriculture nutritional food group.

How much does safflower oil weigh?

Amount	Weight
1 tablespoon	13 grams
1 cup	218 grams
1 teaspoon	4 grams

Fats and Oils

In Chinese:	红花油
British (UK) term:
en français:	l'huile de carthame
en español:	aceite de cártamo

Recipes using safflower oil

There are 114 recipes that contain this ingredient.

Almost Whole Wheat Breakfast Pancakes

Almost Whole Wheat Breakfast Pancakes recipe

One day I was in the mood for rye bread but I had no rye flour, so what did I do? I made a loaf of bread that tastes so much like the real thing, I am not sure I will mess with real rye (and the extra gluten) anymore.

Grilled Tomatillo Shrimp

Currant & Orange Muffins

Currant and Orange Muffins recipe

Green Tomatillo Mole

Asparagus Cashew Stir-Fry

Quick, easy and delicious. An ideal week day dinner.

Chicken Korma

This scrumptious chicken dish is made with safflower oil, plain yogurt and a pinch of cayenne pepper.

Steamed Vegetable Curry with Sauce

Steamed Vegetable Curry with Sauce recipe

Asparagus Crepes with Mushroom Dill-Sauce

This was outstanding. The dill mushroom sauce had just the right balance of acidity and sweetness to match the asparagus. The quantities for two servings in the recipe was bang on. The recipe came together fairly quickly and presentation looked great. Will upload the photo shortly.

Peach Strudel with Vanilla Sauce

It was definitely my kind of dessert, it's sweet, but too sweet; vanilla sauce gave some richness, but wasn't overwhelming. The peach-maple filling was so delicious, packed with fresh peach flavor, of course :D and the juicy filling was just oozing out loudly.