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Beef & Broccoli Stir Fry

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Beef and Broccoli Stir Fry

Beef and Broccoli Stir Fry recipe

 

Yield

4 servings

Prep

75 min

Cook

30 min

Ready

105 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 tablespoon soy sauce, tamari
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1 tablespoon white wine
dry
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1 clove garlic
minced
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teaspoon ginger
ground
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1 pound beef, round steak
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2 teaspoons safflower oil
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2 cups broccoli florets
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1 cup beef stock
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1 ½ tablespoons cornstarch
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Ingredients

Amount Measure Ingredient Features
15 ml soy sauce, tamari
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15 ml white wine
dry
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1 clove garlic
minced
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0.6 ml ginger
ground
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453.6 g beef, round steak
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1E+1 ml safflower oil
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473 ml broccoli florets
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237 ml beef stock
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23 ml cornstarch
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Directions

Cut meat into 1-inch strips.

Mix together first four ingredients and marinate meat strips for 1 hour.

Heat oil in skillet over moderate heat.

Remove meat from marinade (reserve) and brown quickly on both sides.

Add the broccoli and cook until easily pierced with fork.

Combine broth, cornstarch and marinade; stir into skillet mixture.

Cook until sauce thickens.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 237g (8.4 oz)
Amount per Serving
Calories 20726% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 409mg 17%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 56g
Vitamin A 21% Vitamin C 56%
Calcium 5% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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