Beef & Broccoli Stir Fry
Beef and Broccoli Stir Fry recipe
Yield
4 servingsPrep
75 minCook
30 minReady
105 minTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | tablespoon |
soy sauce, tamari
|
|
| 1 | tablespoon |
white wine
dry |
|
| 1 | clove |
garlic
minced |
|
| ⅛ | teaspoon |
ginger
ground |
|
| 1 | pound |
beef, round steak
|
|
| 2 | teaspoons |
safflower oil
|
|
| 2 | cups |
broccoli florets
|
|
| 1 | cup |
beef stock
|
|
| 1 ½ | tablespoons |
cornstarch
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 15 | ml |
soy sauce, tamari
|
|
| 15 | ml |
white wine
dry |
|
| 1 | clove |
garlic
minced |
|
| 0.6 | ml |
ginger
ground |
|
| 453.6 | g |
beef, round steak
|
|
| 1E+1 | ml |
safflower oil
|
|
| 473 | ml |
broccoli florets
|
|
| 237 | ml |
beef stock
|
|
| 23 | ml |
cornstarch
|
|
Directions
Cut meat into 1-inch strips.
Mix together first four ingredients and marinate meat strips for 1 hour.
Heat oil in skillet over moderate heat.
Remove meat from marinade (reserve) and brown quickly on both sides.
Add the broccoli and cook until easily pierced with fork.
Combine broth, cornstarch and marinade; stir into skillet mixture.
Cook until sauce thickens.
