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Beef and Broccoli Stir Fry

Beef & Broccoli Stir Fry

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Submitted by kind

Beef and Broccoli Stir Fry recipe

YIELD

4 servings

PREP

75 min

COOK

30 min

READY

105 min

Ingredients

1 15
TABLESPOON ML SOY SAUCE, TAMARI
1 15
TABLESPOON ML WHITE WINE
dry
1 1
CLOVE CLOVE GARLIC
minced
0.6
TEASPOON ML GINGER
ground
1 453.6
2 1E+1
TEASPOONS ML SAFFLOWER OIL
2 473
1 237
CUP ML BEEF STOCK
1 ½ 23
TABLESPOONS ML CORNSTARCH

Directions

Cut meat into 1-inch strips.

Mix together first four ingredients and marinate meat strips for 1 hour.

Heat oil in skillet over moderate heat.

Remove meat from marinade (reserve) and brown quickly on both sides.

Add the broccoli and cook until easily pierced with fork.

Combine broth, cornstarch and marinade; stir into skillet mixture.

Cook until sauce thickens.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 237g (8.4 oz)
Amount per Serving
Calories 207 26% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 409mg 17%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 56g
Vitamin A 21% Vitamin C 56%
Calcium 5% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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