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24 zesty soup recipes

that are low-carb

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Zesty Hot & Sour Soup

Hot and sour shrimp soup built on a quick homemade broth simmered from the shrimp shells, with tender chayote, mushrooms, fresh lemon juice for the sour bite, and chili paste for the heat. A bright, light take on the takeout classic.

Lime Coriander Sour Cream Dip
Lime Coriander Sour Cream Dip

Refreshing lime cilantro sour cream dip is great with some baked sweet potato wedges.

Diabetic Blueberry Muffins
Diabetic Blueberry Muffins

Diabetic blueberry muffins use Bisquick, sour cream, and artificial sweetener for low-sugar muffins with fresh blueberries and a lemon zest topping. Quick six-ingredient breakfast.

Apple, Celery & Cranberry Salad with Creamy Lemon Vinaigrette
Apple, Celery & Cranberry Salad with Creamy Lemon Vinaigrette

Crunchy sweet apples and savory celery with bits of sweet dried cranberry and toasted walnuts are tossed with a refreshing and tasty lemon dressing.

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Pineapple-Walnut Dip

Pineapple-walnut dip: creamed cottage cheese and sour cream blended with crushed pineapple, toasted walnuts, and lemon. A versatile sweet-savory dip for fruit, cookies, or chicken.

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Orange-Ginger Dip

Orange-ginger dip with cream cheese, sour cream, dried ginger, orange juice, and zest. A sweet, spiced fruit dip for apricots, chicken skewers, and pound cake cubes.

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Cream Cheese Orange Ginger Dip

Orange ginger cream cheese dip blends cream cheese with sour cream, fresh orange juice, zest, and ground ginger. A sweet-savory five-ingredient dip for fruit, gingersnaps, or graham crackers. Ready in 10 minutes.

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Berry Delite Fruit Dip

Berry fruit dip blends non-fat sour cream with seedless raspberry jam, honey, and bright lime zest. A 5-minute, no-cook party appetizer that chills into a tangy-sweet dipper for fresh fruit.

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Chicken Breasts in Herb & Yogurt Sauce

Baked chicken breasts in a tangy yogurt-herb sauce with lime, oregano, coriander, and thyme. Light, flavorful, and naturally low in fat.

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Creamy Avocado Sauce

This sauce is a great sub for run-of-the-mill guacamole. Excellent served with most Mexican dishes, especially chicken chimichangas, and will compliment grilled seafood and chicken.

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Ricotta-Sour Cream Cheesecake with Strawberry Sauce

Ricotta-Sour Cream Cheesecake with Strawberry Sauce recipe

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Spinach Salad with Lemon Dressing

Spinach salad with a creamy blended lemon dressing made from sour cream, lemon juice, garlic, and paprika. A tangy, no-cook side salad ready in 10 minutes.

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Lemon Feather Cakes

Lemon feather cakes - airy lemon pancakes made with sour cream, beaten egg whites, and fresh lemon zest. Served with warm blueberry sauce and whipped cream for a weekend brunch worth waking up for.

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Cold Poached Salmon with Mustard Lime Sauce

Cold poached salmon fillets in white wine, served chilled with a Dijon mustard, lime, and honey sour cream sauce. An elegant make-ahead main course for summer entertaining.

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No-Bake Almond Chocolate Cookies

No-bake almond chocolate cookies blend semi-sweet and butterscotch chips with vanilla wafer crumbs and sour cream, then roll the truffle-style balls in toasted almonds. Made in 50 minutes.

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Crustless Seafood Quiche

Versatile crustless seafood quiche with a blender custard of sour cream, cottage cheese, and Parmesan. Choose shrimp, crab, or salmon as your filling for an easy, elegant main.

Showing 1 - 16 of 24 recipes