Pineapple-Walnut Dip
Yield
6 servingsPrep
10 minCook
?Ready
10 minLow Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
cottage cheese
|
*
|
| ½ | cup |
sour cream
|
|
| 1 | cup |
pineapple
crushed |
*
|
| 1 | cup |
walnuts
chopped |
|
| ½ | teaspoon |
lemon juice
|
|
| ¼ | teaspoon |
lemon zest
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
cottage cheese
|
*
|
| 118 | ml |
sour cream
|
|
| 237 | ml |
pineapple
crushed |
*
|
| 237 | ml |
walnuts
chopped |
|
| 2.5 | ml |
lemon juice
|
|
| 1.3 | ml |
lemon zest
|
|
Directions
Cream the cottage cheese in a blender or food processor or with an electric mixer.
Blend in the sour cream. Add all the other ingredients and mix well.
Cover and chill.
Makes about 2 ¾ cups of dip.
SUGGESTED DIPPERS: Vanilla Wafers, Chicken, Pears, Strawberries
