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Pineapple-Walnut Dip

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Submitted by gypsy queen

YIELD

6 servings

PREP

10 min

COOK

?

READY

10 min

Ingredients

1 237
CUP ML COTTAGE CHEESE *
½ 118
CUP ML SOUR CREAM
1 237
CUP ML PINEAPPLE
crushed *
1 237
CUP ML WALNUTS
chopped
½ 2.5
TEASPOON ML LEMON JUICE
¼ 1.3
TEASPOON ML LEMON ZEST

Directions

Cream the cottage cheese in a blender or food processor or with an electric mixer.

Blend in the sour cream. Add all the other ingredients and mix well.

Cover and chill.

Makes about 2 ¾ cups of dip.

SUGGESTED DIPPERS: Vanilla Wafers, Chicken, Pears, Strawberries

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 41g (1.4 oz)
Amount per Serving
Calories 169 87% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 11mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 6%
Sugars g
Protein 11g
Vitamin A 3% Vitamin C 1%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium
 

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