Creamy chicken stew with mushrooms, thyme, and sour cream sauce. A 30-minute comfort meal that's wonderful over egg noodles or crusty French bread.
Peaches and cream gelatin mold with fresh peaches, non-fat yogurt, and vanilla-orange extract. A light, sugar-free molded dessert with real fruit.
Homemade muffin mix with flour, baking powder, dry milk, salt, and shortening. A six-week pantry staple that replaces store-bought Bisquick for muffins, biscuits, and pancakes.
Creamy homemade coffee fudge topped with a glossy layer of melted chocolate and chopped nuts. Old-fashioned candy-making that yields about 49 squares of pure indulgence.
No-noodle turkey spinach lasagna layered with low-fat ricotta, spaghetti sauce, and non-fat mozzarella. A lighter take on lasagna that skips the pasta entirely and uses spinach as the base.
Seed bread for the bread machine with poppy seeds, sesame seeds, and sunflower seeds in a honey-sweetened dough. Nutty, crunchy, and totally hands-off.
Bulgur bread for the bread machine combines cracked wheat softened in boiling water with bread flour, honey, and dry milk for a hearty Mediterranean-style loaf with chew and toasty grain flavor. Perfect for sandwich slices or alongside soup.
Hearty whole wheat bread with millet flour and toasted bran for nutty flavor and wholesome texture from your bread machine
A light yet tasty chickpea salad is made with carrot, chickpea, scallions and parsley, tossed with cider vinegar, a bit yogurt and basil. It's a refreshing salad that can be stuffed in the pita bread, or accompany any main course.
Caramel sticky buns: soft yeast rolls baked over a caramel topping and inverted to reveal a glossy caramel glaze. A food-processor dough for quick sticky buns in about an hour.
Homemade dog biscuits made with whole wheat flour, powdered milk, and egg. Baked until hard and crunchy, just the way pups like them.
These scrumptious appetizers made with skim milk and parmesan cheese are a great addition to a romantic dinner for two.
Lightened-up hash brown casserole with frozen shredded potatoes, evaporated skim milk, nonfat sour cream, and sharp cheddar under a crisp buttered cornflake crust. A church-potluck classic, reformed.
A delicious muesli mix made of rolled oats, seedless raisins and bananas.
Frozen banana push-ups with bananas, plain yogurt, orange juice concentrate, and nonfat milk powder, blended and frozen in paper cups. A healthy DIY popsicle for kids.
Tofu mayonnaise made with soft tofu, nonfat yogurt, Dijon mustard, and garlic blended smooth. A low-fat, vegetarian mayo substitute with only 2 tablespoons of oil.
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