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Zucchini Walnut Loaf

Lighter zucchini bread made with whole-wheat flour, egg whites, and applesauce instead of oil, spiced with cinnamon and nutmeg, and studded with walnuts. Low-fat, kid-approved, and bakes into two adorable mini loaves.

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Pissaladiere Pizza

Pissaladiere-style pizza with caramelized leeks, roasted eggplant, roasted peppers, capers, basil, and balsamic vinegar on a homemade whole wheat crust. Vegan-friendly.

Cheesy Beet Green Gratin
Cheesy Beet Green Gratin

A delicious way to cook the beet greens into a delicious dish. You can use kale, collard or any similar leafy green to make this creamy and tasty gratin.

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Vegetarian Supreme Pizza

Vegetarian supreme pizza on whole wheat crust loaded with steamed spinach, zucchini, artichoke hearts, mushrooms, and fresh tomatoes. No cheese, all vegetables.

Tomato Braised Brussel Sprouts with Pine Nuts & Croutons
Tomato Braised Brussel Sprouts with Pine Nuts & Croutons

Brussel sprouts are sauteed with browned mushrooms, braised in a tasty tomato sauce, and served with toasted pine nuts and homemade croutons.

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Turkey Empanadas

Baked turkey empanadas with a flaky cornmeal crust filled with cubed turkey, cheddar cheese, and green chilies. A great way to use leftover turkey.

Country Style Buttermilk Pancakes with Berry Sauce
Country Style Buttermilk Pancakes with Berry Sauce

Country Style Buttermilk Pancakes with Berry Sauce recipe

Apple Tart-Low Fat & Low Calorie
Apple Tart-Low Fat & Low Calorie

Whole wheat flour and walnuts make the crust nutty and tasty, instead of all butter, use some butter and some canola oil to reduce the saturated fat without reducing the yummy flavor and texture. Granny smith and some delicious apricot jam are enough to make this tart shine.

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Essential kitchen measurement equivalents: volume conversions, metric weight, product equivalents by pound, standard can sizes, and cooked-to-dry ratios for rice, pasta, and meat.

Best Peanut Butter Chip Brownies
Best Peanut Butter Chip Brownies

Lighter peanut butter chip brownies use prune puree instead of butter for moisture, with egg whites for structure. Fudgy chocolate brownies studded with peanut butter chips, no oil required.

Blueberry Buckwheat Pancakes
Blueberry Buckwheat Pancakes

Love the combination of buckwheat and whole wheat flour. These pancakes are not too sweet, buttermilk and milk add some creaminess. Blueberries give the extra zing, absolutely delicious!

Low Fat Chewy Chocolate Cookies
Low Fat Chewy Chocolate Cookies

Chocolate cookies can be both tasty and healthy, these low fat and low calorie chocolate cookies will please you.

Butternut Squash & Cheddar Casserole
Butternut Squash & Cheddar Casserole

This is one of the best butternut squash casserole I have ever made. There were lots of flavors and textures going on. We made half of the recipe, I added some buttermilk powder into milk to make the buttermilk and used the dried thyme, otherwise followed the recipe exactly. It came out cheesy, sweet and tasty, but not too feeling heavy or rich afterwords, definitely a keeper!

Smoky Black Bean, Corn & Cheddar Quesadillas
Smoky Black Bean, Corn & Cheddar Quesadillas

Smoky chipotle pepper in adobo sauce adds delicious smokiness and slightly heat to the cheesy and tasty quesadillas. Easy to make, and these warm quesadillas are great for a quick lunch or supper.

Artichoke Hearts, Olives, Sun-Dried Tomato & Red Chili Bread
Artichoke Hearts, Olives, Sun-Dried Tomato & Red Chili Bread

Moist and flavorful bread topped with marinated artichoke hearts, black olives, sun-dried tomatoes and fresh red chili peppers, shaped and baked in a casserole dish. It's delicious all by itself.

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Classic Quiche

A vegan broccoli quiche with a silky tofu filling in a wholesome oat and whole wheat crust. Egg-free, dairy-free, and packed with vegetables for a plant-based brunch or light dinner.

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