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Turkey Empanadas

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

25 min

Ready

40 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 cup turkey
cooked, cubed
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1 ⅓ cups cheddar cheese
grated
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4 ounces green chili peppers
drained
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1 cup all-purpose flour
wheat
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¼ cup cornmeal
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½ teaspoon salt
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cup butter
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¼ cup water
cold
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1 tablespoon milk
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4 teaspoons cornmeal
for topping
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Ingredients

Amount Measure Ingredient Features
237 ml turkey
cooked, cubed
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315 ml cheddar cheese
grated
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115.6 ml/g green chili peppers
drained
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237 ml all-purpose flour
wheat
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59 ml cornmeal
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2.5 ml salt
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79 ml butter
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59 ml water
cold
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15 ml milk
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2E+1 ml cornmeal
for topping
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Directions

Mix together turkey, cheese and chilies; set aside.

In a different bowl, mix together flour, cornmeal and salt.

Cut in butter until particles are the size of small peas (a pastry blender makes this an easy job).

Sprinkle with water and mix with pastry blender or fork until pastry can be formed into a ball.

Add a little more water if necessary.

Divide dough into balls, one ball for each two servings; divide turkey mixture into same number as dough.

Turn one dough ball onto floured board and roll into an 11" square.

Place on oiled cookie sheet.

Spoon one part of turkey mixture over ½ of pastry, coming to 1½ inch of the edge.

Fold other half of pastry over it, and crimp edges to seal them.

Repeat this procedure with each ball of dough.

Brush turnovers with milk.

Sprinkle remaining corn meal on top.

Bake at 400℉ (200℃) for 25 minutes or until golden brown.

Allow to cool slightly; slice into wedges to serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 134g (4.7 oz)
Amount per Serving
Calories 44258% from fat
 % Daily Value *
Total Fat 29g 44%
Saturated Fat 18g 89%
Trans Fat 0g
Cholesterol 81mg 27%
Sodium 711mg 30%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 8%
Sugars g
Protein 28g
Vitamin A 18% Vitamin C 10%
Calcium 29% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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