197 white sad recipes

This recipe is not your regular egg dish. These chilli-coconut egg clouds are a little bit of heaven, with a little bit of heat thrown in for your sinful side. The fluffy egg whites are mixed with the spicy chilli flakes and the desiccated coconuts to provide the perfect balance of flavours to please all of your different personalities. The chilli flakes are perfect for raising your metabolism and making you feel fuller for longer. The desiccated coconut is simply dehydrated coconut meat that has been shredded. This coconut contains nutrients like manganese and copper and is a good source of dietary fibre. It also has no cholesterol. Add in the eggs and you have a good source of protein, vitamin B2 and vitamin D. With just a few ingredients and a little skill you can start your day off firmly on the right foot with your head in the clouds.

Pound cake slices draped in a cloud-light mascarpone sauce with brandy, whipped egg whites, and fresh berries. An Italian-style dessert that looks fancy but takes 20 minutes.

Diabetic-friendly yellow cake made with sugar substitute, egg whites, and a fluffy seven-minute frosting. A lower-sugar birthday cake with tender crumb and pillowy frosted top.

Oven-baked eggplant slices coated in seasoned egg whites and crushed corn flakes. Crispy without frying, no oil needed, and just as good cold as hot.

Spinach mousse made with blanched fresh spinach, egg whites and a drizzle of heavy cream, finished with a pinch of nutmeg. Cold, silky, no-cook starter for a French or Creole table.

Swedish-style pickled herring platter with sour cream, arranged with alternating mounds of chopped egg white, egg yolk, cucumber, pickled beets, and parsley. A no-cook Scandinavian appetizer ready in 10 minutes.

Lemon oatmeal cookies bright with lemon juice, zest, and extract, made lighter with oil and egg whites and given extra crunch from crisp rice cereal. A crisp, citrusy twist on the classic oatmeal cookie.

Old-fashioned homemade eggnog with separated eggs, powdered sugar, rum, and heavy cream, lightened by stiff-beaten egg whites and dusted with nutmeg. A rich, fluffy holiday punch bowl recipe.

Chocolate maple cake with unsweetened chocolate, folded egg whites, and a maple walnut buttercream frosting. Split into four layers for an impressive celebration cake.

Frozen lemon mousse terrine with whipped cream, beaten egg whites, and gelatin, sliced and served with a vibrant black currant sauce. Light, elegant, and make-ahead friendly.

Tiramisu made with mascarpone blended with cottage cheese for a lighter, less heavy filling. Coffee-soaked ladyfingers, a cloud of whipped egg whites, and a dusting of cocoa, with no baking required.

Apfelschaum is a baked Swabian apple mousse: tart Granny Smith apples stewed in white wine, sieved smooth, then folded with stiff egg whites and baked low for an airy traditional German dessert.

Sugar-free diabetic-friendly white layer cake with almond extract, whipped egg whites, and skim milk. Light and fluffy two-layer cake made with artificial sweetener instead of sugar.

Almond orange macaroons made with blanched almonds, sugar, egg whites, and orange flower water. The naturally gluten-free Mediterranean cookie with a chewy interior and crisp golden top.

Fat-free chocolate cake leans on whipped egg whites and marshmallow creme instead of butter or oil for a light, fudgy crumb. No-fat dessert with cocoa, flour, and vanilla.

Katish's cheesecake: a light, souffle-style cream cheese cake on a zwieback crust, lifted with whipped egg whites and scented with real vanilla bean. Old-world elegance.