479 wheat recipes

A breakfast with a little more substance, this breakfast scramble is a healthy high protein, low carbohydrate meal, that incorporates a serving of fruit and vegetable packed all into one whole grain tortilla. With the egg whites, you are getting the benefits of the high protein without the high cholesterol.

My kids all love carrot cakes. This time made these carrots cookies, and they loved them so much. I will make these cookies very often from now on.

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This variation on pancakes uses the yellow puffs of the dandelion, a good source of Vitamin A.

This is a healthy and tasty spread. Serve on Toasted Pita Crisps or crisp sesame crackers,