Dairy-Free Pasta Cheese Sauce
Yield
4 servingsPrep
10 minCook
15 minReady
25 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
scallions, spring or green onions
minced |
|
| 2 | tablespoons |
olive oil
|
|
| 1 | tablespoon |
whole-wheat pastry flour
|
|
| 3 | tablespoons |
nutritional yeast flakes
|
*
|
| 2 | cups |
water
|
|
| 2 | tablespoons |
tahini (sesame paste)
|
|
| 2 | teaspoons |
white miso paste
or chicken flavoured vegetable broth |
*
|
| ½ | cup |
soy milk
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
scallions, spring or green onions
minced |
|
| 3E+1 | ml |
olive oil
|
|
| 15 | ml |
whole-wheat pastry flour
|
|
| 45 | ml |
nutritional yeast flakes
|
*
|
| 473 | ml |
water
|
|
| 3E+1 | ml |
tahini (sesame paste)
|
|
| 1E+1 | ml |
white miso paste
or chicken flavoured vegetable broth |
*
|
| 118 | ml |
soy milk
|
|
Directions
Heat green onions and olive oil or water in a medium skillet and sauté for 3 minutes.
Add flour and stir well to dissolve. Add nutritional yeast and slowly add water, whisking to combine ingredients into a smooth sauce.
Stir in tahini and miso or vegetable broth.
Whisking continuously, allow sauce to cook over medium heat, Whisk in soymilk. Cook sauce for 2 minutes, whisking continuously until it is thick and bubbly. Season with freshly ground black pepper and ground rock salt, if desired.
