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Dairy-Free Pasta Cheese Sauce

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Submitted by javc2000

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

½ 118
2 3E+1
TABLESPOONS ML OLIVE OIL
1 15
TABLESPOON ML WHOLE-WHEAT PASTRY FLOUR
3 45
TABLESPOONS ML NUTRITIONAL YEAST FLAKES *
2 473
CUPS ML WATER
2 3E+1
TABLESPOONS ML TAHINI (SESAME PASTE)
2 1E+1
TEASPOONS ML WHITE MISO PASTE
or chicken flavoured vegetable broth *
½ 118
CUP ML SOY MILK

Directions

Heat green onions and olive oil or water in a medium skillet and sauté for 3 minutes.

Add flour and stir well to dissolve. Add nutritional yeast and slowly add water, whisking to combine ingredients into a smooth sauce.

Stir in tahini and miso or vegetable broth.

Whisking continuously, allow sauce to cook over medium heat, Whisk in soymilk. Cook sauce for 2 minutes, whisking continuously until it is thick and bubbly. Season with freshly ground black pepper and ground rock salt, if desired.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

When listing vegetable broth as something to add in with the tahini, you may want to add it into the list of ingredients with the quantity.

Zhangbo

Thanks for your comment, just updated the recipe, it should be 2 teaspoons white miso or vegetable broth, enjoy!

 

 

Nutrition Facts

Serving Size 178g (6.3 oz)
Amount per Serving
Calories 132 75% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 189mg 8%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 7g
Vitamin A 5% Vitamin C 4%
Calcium 9% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

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