Search
by Ingredient

2,148 vegatable recipes

that are high-fiber

Recipe NOT List Recipe NOT List™ - disabled
placeholder
Tagine of Okra & Tomatoes

Moroccan tagine of okra and tomatoes uses a clever string-the-okra technique to keep pods whole while poaching in spiced tomato sauce. A vegetarian Maghreb classic served hot or warm.

placeholder
Hearty Beef Barley Soup

Hearty beef and barley soup built on bone-in short ribs for deep flavor, with carrots, celery, cabbage, tomatoes, and quick-cooking pearl barley. Slow-simmered Sunday soup for cold weather.

placeholder
Green Beans

Southern-style green beans simmered low with smoked turkey wing, onion, garlic, and red potatoes. Pork-free soul food classic with deep smoky flavor.

placeholder
Grape Harvester's Soup

Grape harvester's soup is a French country pot-au-feu with garlic-studded chuck roast, cabbage, turnips, leeks, and tomatoes simmered until fork-tender. A hearty, rustic one-pot meal for cold weather.

placeholder
Okra & Chickpea Tagine

Moroccan-style okra and chickpea tagine simmered with tomatoes, red bell pepper, cumin, ginger, and a swirl of harissa. A vegan North African stew where blanching keeps the okra tender, not slimy.

placeholder
Rice & Lentils

One-pot brown rice and lentils with turmeric, cinnamon, coriander, and cloves. Vegan, high in protein and fiber, and cooked together in a single saucepan.

placeholder
Myong's Kim Chee

Myong's kimchi ferments napa cabbage, daikon, carrots, ginger, and garlic in rice vinegar and sea salt for weeks in the fridge. A crisp, bright Korean-style relish that builds more depth the longer it sits.

placeholder
Spaghettini with Fried Eggplant

Spaghettini topped with breaded and fried eggplant strips, tomato sauce, and grated Parmesan. A crispy Italian-style pasta dish with salt-pressed eggplant for zero bitterness.

placeholder
Alu Curry

Simple Indian potato curry with mango, coconut oil, and curry powder. Tender spiced potatoes in a fragrant sauce, vegetarian and naturally vegan.

placeholder
Caribbean Black Beans

Saucy Caribbean black beans simmered with fresh ginger, allspice, thyme, and orange juice. Vegan, high-fiber, and full of island flavor in about 40 minutes.

placeholder
Croquettes De Couscous Et Pois Chiches

These may be served in a sandwich, as an appetizer or as a main dish with pasta and tomato sauce.

placeholder
Eggplant Szechuan Style

Everyone loves this dish, even those who don't particularly like egg plant. The flavor virtually explodes with a lively combination of sweet, spicy, tart and savory followed by the refreshing crunch of fresh water chestnuts. Serve as a side dish or first course for Western menus.

placeholder
Pear & Cucumber Salad

Sweet, juicy pears meet crisp cucumber in this refreshing two-ingredient salad with a bright lemon-sugar dressing. Ready in 5 minutes, it's the perfect light side for summer meals.

placeholder
Buttermilk Blue Potatoes Au Gratin

Loaded potatoes au gratin with tangy buttermilk blue cheese sauce, sliced mushrooms, Monterey Jack, and a crushed potato chip topping. Rich, layered, and unforgettable.

placeholder
Broccoli Castlerole

White Castle sliders layered with broccoli and smothered in melted Velveeta, topped with buttery crushed Ritz crackers. A wildly indulgent, no-apologies casserole.

Showing 769 - 784 of 2148 recipes