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Caribbean Black Beans

 

21

Yield

4

servings

Prep

15

min

Cook

25

min

Ready

40

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

Ingredients

1 ½ cup onions
chopped
3 each garlic cloves
chopped fine
2 tablespoons olive oil
1 tablespoon ginger root
freshly grated
1 teaspoon thyme
fresh
*
½ teaspoon allspice
ground
*
4 ½ cups black beans
drained, cooked
¾ cup orange juice
1 x salt and black pepper
to taste
*

Directions

Sauté the onions and garlic until barely soft.

Add the spices and saut until very soft.

Stir in the beans and orange juice and sauté for about 15 minutes, stirring occasionally to prevent burning.

Mash a few of the beans with a fork or that back of a spoon.

Add salt and pepper to taste.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 315g (11.1 oz)
Amount per Serving
Calories 36819% of calories from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 20g 20%
Dietary Fiber 18g 73%
Sugars g
Protein 37g
Vitamin A 1% Vitamin C 37%
Calcium 8% Iron 25%
* based on a 2,000 calorie diet How is this calculated?

 

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