Caribbean Black Beans
Yield
4 servingsPrep
15 minCook
25 minReady
40 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | cup |
onions
chopped |
|
| 3 | each |
garlic cloves
chopped fine |
|
| 2 | tablespoons |
olive oil
|
|
| 1 | tablespoon |
ginger root
freshly grated |
|
| 1 | teaspoon |
thyme
fresh |
*
|
| ½ | teaspoon |
allspice
ground |
|
| 4 ½ | cups |
black beans
drained, cooked |
|
| ¾ | cup |
orange juice
|
|
| 1 | x |
salt and black pepper
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 355 | ml |
onions
chopped |
|
| 3 | each |
garlic cloves
chopped fine |
|
| 3E+1 | ml |
olive oil
|
|
| 15 | ml |
ginger root
freshly grated |
|
| 5 | ml |
thyme
fresh |
*
|
| 2.5 | ml |
allspice
ground |
|
| 1.1 | l |
black beans
drained, cooked |
|
| 177 | ml |
orange juice
|
|
| 1 | x |
salt and black pepper
to taste |
*
|
Directions
Sauté the onions and garlic until barely soft.
Add the spices and saut until very soft.
Stir in the beans and orange juice and sauté for about 15 minutes, stirring occasionally to prevent burning.
Mash a few of the beans with a fork or that back of a spoon.
Add salt and pepper to taste.
