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Grape Harvester's Soup

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

140 min

Ready

160 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 each garlic cloves
slivered lengthwise
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3 pounds stewing beef
(boneless chuck), whole
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½ cup water
cold
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¼ pound carrots
sliced
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2 each onions
med, sliced
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1 each cabbage
sliced
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1 tablespoon olive oil
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2 each celery
chopped
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2 each leeks
chopped
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2 each turnip
med, chopped
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2 tablespoons all-purpose flour
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1 pound italian plum (roma) tomatoes
seeded, chopped
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1 teaspoon salt
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1 teaspoon black pepper
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1 each bouquet garni
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1 each parsley sprigs
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1 teaspoon thyme
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1 each bay leaves
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1 teaspoon garlic
optional
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Ingredients

Amount Measure Ingredient Features
2 each garlic cloves
slivered lengthwise
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1.4 kg stewing beef
(boneless chuck), whole
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118 ml water
cold
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113.4 g carrots
sliced
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2 each onions
med, sliced
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1 each cabbage
sliced
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15 ml olive oil
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2 each celery
chopped
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2 each leeks
chopped
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2 each turnip
med, chopped
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3E+1 ml all-purpose flour
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453.6 g italian plum (roma) tomatoes
seeded, chopped
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5 ml salt
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5 ml black pepper
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1 each bouquet garni
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1 each parsley sprigs
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5 ml thyme
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1 each bay leaves
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5 ml garlic
optional
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Directions

Insert slivers of garlic into the meat.

Place in a large pot and add water to cover and bring to a boil.

Skim and add carrots, onions, and cabbage.

Simmer.

In the meantime, brown the celery, leeks and turnips in the olive oil in a pan over moderate heat.

Sprinkle with the flour and stir well.

Add to the pot.

Place the tomatoes in a separate saucepan, crush them and cook over moderate heat.

Season them well with salt and pepper and a bouquet garni.

After 20 minutes, rub them through a food mill into the pot with the meat and vegetables.

Simmer for another 2 hours before serving.

Taste for tenderness and cook longer if necessary.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 552g (19.5 oz)
Amount per Serving
Calories 76955% from fat
 % Daily Value *
Total Fat 47g 73%
Saturated Fat 18g 90%
Trans Fat 0g
Cholesterol 197mg 66%
Sodium 594mg 25%
Total Carbohydrate 7g 7%
Dietary Fiber 6g 25%
Sugars g
Protein 128g
Vitamin A 80% Vitamin C 117%
Calcium 12% Iron 41%
* based on a 2,000 calorie diet How is this calculated?
 

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