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Grape Harvester's Soup

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Submitted by sanju

YIELD

6 servings

PREP

20 min

COOK

140 min

READY

160 min

Ingredients

2 2
EACH EACH GARLIC CLOVES
slivered lengthwise
3 1.4
POUNDS KG STEWING BEEF
(boneless chuck), whole
½ 118
CUP ML WATER
cold
¼ 113.4
POUND G CARROTS
sliced
2 2
EACH EACH ONIONS
med, sliced
1 1
EACH EACH CABBAGE
sliced
1 15
TABLESPOON ML OLIVE OIL
2 2
EACH EACH CELERY
chopped
2 2
EACH EACH LEEKS
chopped *
2 2
EACH EACH TURNIP
med, chopped *
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
1 453.6
POUND G ITALIAN PLUM (ROMA) TOMATOES
seeded, chopped
1 5
TEASPOON ML SALT
1 5
TEASPOON ML BLACK PEPPER
1 1
EACH EACH BOUQUET GARNI *
1 1
EACH EACH PARSLEY SPRIGS *
1 5
TEASPOON ML THYME *
1 1
EACH EACH BAY LEAVES *
1 5
TEASPOON ML GARLIC
optional

Directions

Insert slivers of garlic into the meat.

Place in a large pot and add water to cover and bring to a boil.

Skim and add carrots, onions, and cabbage.

Simmer.

In the meantime, brown the celery, leeks and turnips in the olive oil in a pan over moderate heat.

Sprinkle with the flour and stir well.

Add to the pot.

Place the tomatoes in a separate saucepan, crush them and cook over moderate heat.

Season them well with salt and pepper and a bouquet garni.

After 20 minutes, rub them through a food mill into the pot with the meat and vegetables.

Simmer for another 2 hours before serving.

Taste for tenderness and cook longer if necessary.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 552g (19.5 oz)
Amount per Serving
Calories 769 55% from fat
 % Daily Value *
Total Fat 47g 73%
Saturated Fat 18g 90%
Trans Fat 0g
Cholesterol 197mg 66%
Sodium 594mg 25%
Total Carbohydrate 7g 7%
Dietary Fiber 6g 25%
Sugars g
Protein 128g
Vitamin A 80% Vitamin C 117%
Calcium 12% Iron 41%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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