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Hearty Beef Barley Soup

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Submitted by biged

Hearty Beef Barley Soup recipe

YIELD

8 servings

PREP

15 min

COOK

2 hrs

READY

2 hrs

Ingredients

2 907.2
POUNDS G BEEF, SHORT RIBS
with bones
5 1.2
CUPS L WATER
1 ¾ 414
CUPS ML TOMATOES
canned, diced, undrained
1 1
MEDIUM MEDIUM ONIONS
chopped
1 5
TEASPOON ML SALT
optional
0.6
TEASPOON ML BLACK PEPPER
2 473
CUPS ML CARROTS
sliced
1 237
CUP ML CELERY
sliced
1 237
CUP ML CABBAGE
chopped
158
CUP ML PEARL BARLEY
quick cooking
¼ 59
CUP ML PARSLEY LEAVES
fresh, minced

Directions

In a soup kettle, combine ribs, water, tomatoes, onion, salt if desired and pepper; bring to a boil over medium heat.

Reduce heat; cover and simmer for 1½ to 2 hours or until meat is tender.

Remove ribs; cool.

Skim fat from broth.

Remove meat from bones and cut into bite-size pieces; return to broth.

Add carrots, celery, and cabbage; bring to boil.

Reduce heat, cover and simmer 15 minutes.

Add barley return to boil.

Reduce heat; cover and cook 10 to 15 minutes or until barley and vegetables are tender.

Add parsley.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 388g (13.7 oz)
Amount per Serving
Calories 1247 69% from fat
 % Daily Value *
Total Fat 96g 148%
Saturated Fat 41g 203%
Trans Fat 0g
Cholesterol 213mg 71%
Sodium 791mg 33%
Total Carbohydrate 13g 13%
Dietary Fiber 9g 38%
Sugars g
Protein 109g
Vitamin A 227% Vitamin C 49%
Calcium 10% Iron 39%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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