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Hearty Beef Barley Soup

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Recipe

Hearty Beef Barley Soup recipe

 

Yield

8 servings

Prep

15 min

Cook

2 hrs

Ready

2 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 pounds beef, short ribs
with bones
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5 cups water
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1 ¾ cups tomatoes
canned, diced, undrained
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1 medium onions
chopped
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1 teaspoon salt
optional
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teaspoon black pepper
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2 cups carrots
sliced
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1 cup celery
sliced
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1 cup cabbage
chopped
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cup pearl barley
quick cooking
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¼ cup parsley leaves
fresh, minced
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Ingredients

Amount Measure Ingredient Features
907.2 g beef, short ribs
with bones
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1.2 l water
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414 ml tomatoes
canned, diced, undrained
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1 medium onions
chopped
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5 ml salt
optional
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0.6 ml black pepper
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473 ml carrots
sliced
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237 ml celery
sliced
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237 ml cabbage
chopped
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158 ml pearl barley
quick cooking
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59 ml parsley leaves
fresh, minced
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Directions

In a soup kettle, combine ribs, water, tomatoes, onion, salt if desired and pepper; bring to a boil over medium heat.

Reduce heat; cover and simmer for 1½ to 2 hours or until meat is tender.

Remove ribs; cool.

Skim fat from broth.

Remove meat from bones and cut into bite-size pieces; return to broth.

Add carrots, celery, and cabbage; bring to boil.

Reduce heat, cover and simmer 15 minutes.

Add barley return to boil.

Reduce heat; cover and cook 10 to 15 minutes or until barley and vegetables are tender.

Add parsley.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 388g (13.7 oz)
Amount per Serving
Calories 124769% from fat
 % Daily Value *
Total Fat 96g 148%
Saturated Fat 41g 203%
Trans Fat 0g
Cholesterol 213mg 71%
Sodium 791mg 33%
Total Carbohydrate 13g 13%
Dietary Fiber 9g 38%
Sugars g
Protein 109g
Vitamin A 227% Vitamin C 49%
Calcium 10% Iron 39%
* based on a 2,000 calorie diet How is this calculated?
 

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