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Tagine of Okra & Tomatoes

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Recipe

Tagine of Okra and Tomatoes recipe

 

Yield

5 servings

Prep

20 min

Cook

40 min

Ready

60 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ pound okra
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4 ½ pounds tomatoes
peeled, seeded & chopped
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2 tablespoons parsley leaves
chopped
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1 ½ teaspoons paprika
sweet
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1 teaspoon garlic
chopped
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1 x salt
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3 tablespoons vegetable oil
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Ingredients

Amount Measure Ingredient Features
226.8 g okra
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2 kg tomatoes
peeled, seeded & chopped
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3E+1 ml parsley leaves
chopped
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7.5 ml paprika
sweet
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5 ml garlic
chopped
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1 x salt
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45 ml vegetable oil
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Directions

Wash, top and tail the okra.

String together with thread into a "necklace".

Over high heat, cook the tomatoes with the parsley, paprika, garlic, salt and oil, mashing down the tomatoes as they cook.

After 10 minutes, lower the heat to medium, add the okra and begin to poach it in the sauce.

From time to time lift up the necklace to stir.

After the okra is tender, remove and keep warm.

Continue to reduce the tomatoes until all the water has evaporated and the oil is released.

Fry the tomatoes in this released oil, stirring continuously.

Gently pull out the thread, place the okra in the serving dish.

Pour the sauce over the top.

Serve hot or lukewarm.



* not incl. in nutrient facts Arrow up button

Comments


Bhishma

Sounds delicious. I fry Okra adding sliced / diced tomatoes, but have not had in a tomato gravy. will try soon.

 

 

Nutrition Facts

Serving Size 464g (16.4 oz)
Amount per Serving
Calories 15451% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 6g 25%
Sugars g
Protein 9g
Vitamin A 79% Vitamin C 102%
Calcium 8% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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