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Seafood Soup

Rustic seafood soup simmered in a tomato, white wine, and herb broth with crab, shrimp, and scallops. Low-fat, high-protein, and ready in about 30 minutes.

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Spiced Pot Roast

Spiced beef pot roast marinated in cumin, turmeric, ginger, mustard, garlic, and cider vinegar, then slow-simmered with bay leaves, cloves, and tomato puree. A deeply fragrant roast with global spice soul.

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Polpettonne

Polpettone Italian stuffed meat steaks sandwich ham and melted mozzarella between two herbed beef-and-veal patties, breaded crisp, then baked under tomato sauce and more cheese. The Italian-American answer to chicken cordon bleu.

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Yummy Chicken Fajitas

This meal can be made with chicken, beef or shrimp. See note below about grilling. This is a great make-a-head meal. Meat and marinade can be frozen ahead of time and will continue marinading as it defrosts.

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Best Vegan Mulligatawny Soup

Mulligatawny soup blends chickpeas, root vegetables, and coconut milk with turmeric, coriander, and fresh chili. Pureed silky-smooth and brightened with lemon at the finish.

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Chickpea, Winter Vegetable & Couscous Stew

A North African-inspired vegetarian stew with chickpeas, butternut squash, turnips, and carrots simmered with harissa and served over fluffy couscous. Warm, spiced, and feeds 8.

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Mexi Corn Lasagna

Mexi corn lasagna layers seasoned ground beef, corn, and picante sauce between corn tortillas with a cottage cheese and Parmesan filling, topped with melted cheddar.

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Scrumptious Souvlaki

Easy to make, and goes great with tzaziki, some onions, and pita.

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Tournedos of Lotte with Lobster

Tournedos of lotte (monkfish) with lobster, sauteed monkfish medallions plated with lobster meat in a silky Cognac-cream sauce enriched with homemade lobster butter. An elegant French restaurant classic for special occasions.

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North: Moghul Beef Kheema Curry with Corn (Makkai Kheema)

North: Moghul Beef Kheema Curry with Corn (Makkai Kheema) recipe

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Black Eyed Pea Casserole

Black eyed pea casserole layers spiced ground beef, black-eyed peas, and tomatoes between torn corn tortillas and melty cheddar, then bakes it into a hearty Tex-Mex bake with a Creole kick.

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Spanish Burgers with Manchego & Chorizo Hash Browns

Juicy ground sirloin burgers seasoned with smoked paprika and garlic, topped with melted Manchego and roasted red pepper paste. Served alongside crispy chorizo hash browns.

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Coconut Curry Prawns

Naturally very low in fat, prawns also contain beneficial omega-3 fatty acids and are a good source of protein. The spices used in the curry are powerful anti-virals, anti-bacterials and anti-inflammatories.

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Roasted Squash with Goats Cheese & Spiced Onions

Butternuts are extremely nutritious: they’re rich in beta-carotene and vitamin C, as well as high in fibre and low in calories

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Count Gregor's Celtic Chili

This is pleasently warm but not mouth burning hot!

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