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Black Eyed Pea Casserole

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Submitted by happyzhangbo

Nice casserole.

YIELD

6 servings

PREP

12 min

COOK

55 min

READY

59 min

Ingredients

1 453.6
POUND G GROUND BEEF
1 1
MEDIUM MEDIUM YELLOW ONION
diced
2 2
CLOVES CLOVES GARLIC
chopped
3 7.1E+2
CUPS ML BLACK-EYED PEAS
cooked
1 1
MEDIUM MEDIUM JALAPEÑO PEPPER
diced *
10 289
OUNCES ML/G TOMATOES, CANNED
diced, about 1 can
10 289
OUNCES ML/G CREAM OF MUSHROOM SOUP
cream, canned, about 1 can *
3 3
DASH DASH RED HOT PEPPER SAUCE
Louisiana, or more as needed *
2 3E+1
TABLESPOONS ML ESSENCE *
1 1
X X CORN TORTILLAS (6-INCH)
1 package *
1 1
X X BUTTER
as needed *
2 473
CUPS ML CHEDDAR CHEESE, REDUCED-FAT
grated *
1 1
X X SCALLIONS, SPRING OR GREEN ONIONS
chopped, for garnish *

Directions

Brown the ground beef in large skillet.

Drain the excess grease and the add onion, garlic, jalapeno and Essence.

Cook the mixture for 3 to 5 minutes or until the onion has softened.

Add the peas, tomatoes, mushroom soup, chicken soup and enchilada sauce.

Add a few dashes of hot sauce. Simmer until warm, about 10 minutes.

Preheat oven to 350℉ (180℃).

Tear the tortillas into large pieces.

Grease the bottom of a large casserole dish with butter and then line the bottom with the torn tortilla pieces.

Spoon on the ground beef mixture into a thin layer and then add a layer of cheese.

Add another layer of tortillas and repeat with the beef mixture, finishing with a layer of cheese on top.

Cover the casserole dish with foil to prevent the cheese from burning and place in the oven.

Cook for 35 to 45 minutes. Remove from the oven, cut slices approximately 2 by 2 inches and serve.

Garnish with chopped green onion.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 220g (7.8 oz)
Amount per Serving
Calories 271 41% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 138mg 6%
Total Carbohydrate 6g 6%
Dietary Fiber 5g 18%
Sugars g
Protein 42g
Vitamin A 13% Vitamin C 15%
Calcium 14% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 

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