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Roasted Squash with Goats Cheese & Spiced Onions

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Submitted by SarahMin

Butternuts are extremely nutritious: they’re rich in beta-carotene and vitamin C, as well as high in fibre and low in calories

YIELD

4 servings

PREP

40 min

COOK

25 min

READY

65 min

Ingredients

2 2
EACH EACH BUTTERNUT SQUASH *
1 1
CLOVE CLOVE GARLIC
3 45
TABLESPOONS ML OLIVE OIL
1 5
TEASPOON ML THYME *
1 1
EACH EACH ZUCCHINI
chopped into small chunks *
1 1
EACH EACH GREEN BELL PEPPERS
chopped into small chunks
2 2
EACH EACH SHALLOTS *
200 2E+2
GRAMS GRAMS CHERRY TOMATOES
50 5E+1
GRAMS GRAMS HAZELNUTS (FILBERTS)
100 1E+2
GRAMS GRAMS GOAT (CHEVRE) CHEESE
1 15
TABLESPOON ML BREAD CRUMBS
1 15
TABLESPOON ML PARSLEY LEAVES
1 15
TABLESPOON ML PARMESAN CHEESE
2 2
EACH EACH YELLOW ONION
peeled and finely sliced *
50 5E+1
GRAMS GRAMS BUTTER
1 5
TEASPOON ML CUMIN SEEDS
1 5
TEASPOON ML CHILI PEPPER FLAKES *

Directions

Pre-heat the oven to 180°C/Gas Mark 5.

Cut each squash in half and scoop out the seeds, then cut criss-cross patterns over the flesh of each half.

Mix together the garlic, thyme and 2 tbsp of olive oil, and brush the mixture over the squash flesh. Bake for about 30 to 40 minutes until the flesh is tender.

Place the courgette, red pepper and shallots in a roasting tin and drizzle with 1 tablespoon olive oil. Season and roast for about 20 to 25 minutes until tender and starting to brown at the edges. Add the cherry tomatoes and cook for another 10 minutes.

Mix together the hazelnuts, breadcrumbs, parsley and parmesan. Divide the roasted vegetables and goat’s cheese between the squash halves and place on top of each, scatter with the breadcrumb mix, and bake for a further 10 minutes or until golden and bubbling.

For the spiced onions: melt the butter in a shallow pan, add the sliced onions and cook until golden. Stir in the cumin seeds and crushed chilli, and continue cooking until the onions are deep gold in colour and spicily fragrant.

Serve with mashed potato and green beans or mange tout

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 144g (5.1 oz)
Amount per Serving
Calories 395 76% from fat
 % Daily Value *
Total Fat 34g 52%
Saturated Fat 12g 61%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 205mg 9%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 10%
Sugars g
Protein 18g
Vitamin A 253% Vitamin C 80%
Calcium 13% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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