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Chickpea, Lentil & Winter Squash Stew
Chickpea, Lentil & Winter Squash Stew

It was so flavorful, instead of broth, we used canned tomato. Served the stew with homemade whole wheat bread, yum.

Yummy Falafel
Yummy Falafel

Crispy fried falafel balls with chickpeas, herbs, and warm spices. Classic Middle Eastern vegetarian patties served in pita with fresh vegetables and tahini sauce.

Paneer Basmati Pilaf--Paneer Pulao
Paneer Basmati Pilaf--Paneer Pulao

Paneer Pulao is a delightful and mildly aromatic Indian rice dish that combines basmati rice with paneer, which is a type of Indian cottage cheese.

Couscous, Lentil & Arugula Salad with Garlic Dijon Vinaigrette
Couscous, Lentil & Arugula Salad with Garlic Dijon Vinaigrette

Packed with deliciousness and goodness. A great side dish to go with any main courses, or it can be served as a vegetarian main dish as well.

Spinach Roll Ups
Spinach Roll Ups

Although quite good with using cottage cheese, I prefer to make the rolls with part-skim ricotta. They are delicious!

Homemade Baked Noodles
Homemade Baked Noodles

Asian-style baked noodle casserole layered with stir-fried vegetables, creamy white sauce, and a golden breadcrumb crust. A fusion comfort dish that transforms simple ingredients into something special.

Mediterranean Crackers
Mediterranean Crackers

Sun-dried tomatoes, black olives, basil and feta cheese give the nutty crackers tangy Mediterranean flavors, and these crackers are great with cheddar cheese, cream cheese or any cheese you like to go together. They are great appetizer or snack when you have company to come over.

Yummy  Healthy Salad
Yummy Healthy Salad

Crisp mixed greens tossed with creamy avocado, tangy feta, briny Spanish olives, and sweet bell peppers—a refreshing single-serve lunch.

Butternut Squash & Yam Casserole
Butternut Squash & Yam Casserole

This casserole was scrumptious, the butternut squash and the sweet potatoes turned out soft, sweet and full of flavor; burglar gave the meaty texture and soaked all the delicious flavor; tomato, red wine and stock made a delicious base for this casserole.

No-Tahini Herb Hummus with Sautéed Onion & Garlic
No-Tahini Herb Hummus with Sautéed Onion & Garlic

Bright, herb-forward hummus with no tahini needed. Sautéed onion and garlic blend with fresh parsley, basil, oregano, and coriander into silky chickpeas for a lighter Middle Eastern dip that skips the paste but keeps all the flavor. Ready in 25 minutes.

Southwestern Potato Salad II
Southwestern Potato Salad II

My version of Bobby Flay's very distinctive southwestern, egg-less potato salad from his restaurant, Mesa Grill. Make sure you pour the sauce over the potatoes while they're still warm to ensure the flavors soak in. This salad goes nicely with grilled meat, poultry or seafood.

Open-face Grilled Portobello Sandwiches with Parsley-Basil Goat Cheese
Open-face Grilled Portobello Sandwiches with Parsley-Basil Goat Cheese

Grilled marinated portobello is tender, juicy and flavorful. Place it on the sandwich bread, and a delicious meatless sandwich. Toss some fresh mixed greens, cherry tomatoes, and radishes with a light vinaigrette, serve it beside the sandwich, here you have a hearty and tasty meal.

Channa Masala
Channa Masala

Classic and very authentic East Indian recipe. Chick peas (garbanzo) in a highly flavored tasty spicy curry sauce. Great served with yoghurt and fresh baked Naan bread.

Sunday Italian Vegetable Soup
Sunday Italian Vegetable Soup

This hearty Italian vegetable soup delivers. It is chock full of vegetables, two kinds of beans, pasta, and tomatoes, everything needed for a relaxed Sunday meal.

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Create-Your-Own-One-Bowl Soups

Create-your-own one-bowl soup: a flexible single-serving formula that turns leftover meat, rice or pasta, and vegetables into a quick homemade soup, with a fresh lettuce leaf simmered on top for brightness.

Feta & Mint Bulgur Salad
Feta & Mint Bulgur Salad

A Mediterranean bulgur salad with crumbled feta, fresh mint, roasted red pepper, and black olives tossed in red wine vinaigrette. Bright, herbaceous, and ready in 30 minutes.

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