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Create-Your-Own-One-Bowl Soups

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Submitted by Sunphlower

YIELD

1 batch

PREP

30 min

COOK

1 hrs

READY

1 hrs

Ingredients

1 237
CUP ML STOCK
chicken or beef

Directions

Add any combinations of the following: ¼ cup any cooked meat, poultry or fish ¼ cup cooked rice, pasta or potatoes or combination of two 1 cup mixed frozen vegetables or mix your own, such as celery, onion, green beans, corn, carrots and cabbage ½ cup canned tomatoes Pinch of thyme, parsley, garlic powder and ½ small bay leaf (remove bay leaf before serving) Salt and pepper to taste ¼ teaspoon sugar Fresh green lettuce leaf to add fresh taste Combine everything in a 2-cup saucepan in order listed. Lay lettuce leaf on top; cover and bring to a boil. Lower heat to simmer and cook gently for 20 minutes. If using raw vegetables, cook 30 minutes or until vegetables are tender. Remove bay leaf and lettuce leaf. Enjoy.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 61g (2.2 oz)
Amount per Serving
Calories 9 35% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 194mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

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