Tofu was discovered more than 2000 years ago by the Chinese, because it looks like a block of farmer's cheese, tofu is also called "the cheese of Asia". Tofu that is made from soybean is very nutritious and rich in protein.
This is a very simple one-bowl meal, perfect for when you don’t have the time to spend cooking after work. You can easily double or triple the recipe and use the leftovers for lunch the next day.
Yummy Pumpkin Biscuits recipe
Vegetarian Vegetable Soup recipe
Stir-fried fresh vegetables and tofu are served with quina that is packed with fibre and protein. And it is so quick and easy to make, within less than 15 minutes, a delicious and refreshing meal appears.
Lots of fresh veggies and smoked tofu are tossed with a flavorful yet light soy-maple dressing.
Vegetarian Tibetan dumplings.
This is a perfect combination, there is a lot of omega-3 fatty acids. Very good for heart!
Delicious and nutritious wraps are perfect party food especially when you have vegetarian friends or family members showing up.
Very different sandwich, we use tofu, lettuce and tomato, so healthy and savory, if you have got tired of meat, try this vegetarian sandwich, big hit.
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