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29 tofu recipes

that are high-fiber ready in 1 to 4 hours

Tofu was discovered more than 2000 years ago by the Chinese, because it looks like a block of farmer's cheese, tofu is also called "the cheese of Asia". Tofu that is made from soybean is very nutritious and rich in protein.

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Pumpkin or Squash Pie
Pumpkin or Squash Pie

Pumpkin or Squash Pie recipe

Carol's Favorite Vegetarian Chili
Carol's Favorite Vegetarian Chili

Carol's Favorite Vegetarian Chili recipe

Huminta (Bolivian Style Souffle)
Huminta (Bolivian Style Souffle)

Huminta (Bolivian Style Souffle) recipe

Stir Fried Asian Marinated Tofu with Boy Choy, Bell Pepper and Snow Peas
Stir Fried Asian Marinated Tofu with Boy Choy, Bell Pepper & Snow Peas

Sesame oil, soy sauce, chili-garlic sauce, garlic and ginger make a succulent sauce that is perfect for marinating the tofu. Then cook tofu until crusted. Stir-fry with several fresh vegetables, and pour the delicious sauce to thicken up at the end. This Asian inspired stir-fry can be served with cooked rice, quinoa, or any your favorite grain.

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Peppers Stuffed with Tofu & Rice

Peppers Stuffed with Tofu and Rice recipe

Showing 1 - 16 of 29 recipes

Tofu Tips

How to Make Tofu

Making tofu can be an interesting challenge. The price of soybeans and nigari is negligible, but making tofu does take time and is painstaking. This process has been done by hand for centuries, beginning early each morning. Only someone who has made th

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