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Wonderful Chocolate Pie

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Recipe

 

Yield

1 pie

Prep

30 min

Cook

10 min

Ready

160 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
Pie shell
¾ cup pecans
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2 ½ cups water
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1 ½ cups sucanat
*
¼ cup cocoa powder
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1 cup couscous
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1 tablespoon vanilla extract
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Chocolate cream filling
10 ounces barley malt syrup
*
1 x chocolate chips
* Camera
2 packages tofu
silken, firm, 10 ounces each
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3 tablespoons maple syrup
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Ingredients

Amount Measure Ingredient Features
Pie shell
177 ml pecans
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591 ml water
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355 ml sucanat
*
59 ml cocoa powder
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237 ml couscous
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15 ml vanilla extract
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Chocolate cream filling
289 ml/g barley malt syrup
*
1 x chocolate chips
* Camera
2 packages tofu
silken, firm, 10 ounces each
* Camera
45 ml maple syrup
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Directions

PIE SHELL: Roast pecans at 300℉ (150℃) for about 25 minutess.

Remove from oven, cool and grind in a food -processor for 5 to 10 seconds.

They should be the consistency of a course meal.

In a medium saucepan, stir together water, sucanat, cocoa and couscous.

Bring to a simmer and cook until thickened 5 to 10 minutes.

Add vanilla and stir well.

Spread mix into a 9 inch springform pan.

Pour the filling over the cake and top with remaining pecan meal.

Refrigerate the cake until set (about 2 hours).

Serve cold.

CHOCOLATE CREAM FILLING: Melt the chips in a small double boiler stirring often until chips are melted.

Transfer to food processor, add tofu, maple syrup, and blend until smooth.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 235g (8.3 oz)
Amount per Serving
Calories 36339% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 17g 17%
Dietary Fiber 6g 24%
Sugars g
Protein 17g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
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