Peppers Stuffed with Tofu & Rice
Peppers Stuffed with Tofu and Rice recipe
Yield
4 servingsPrep
30 minCook
45 minReady
75 minIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 |
onions
fine |
|
|
| 1 |
celery
chopped finely |
|
|
| ½ | cup |
mushrooms
fine, (optional) |
*
|
| 1 | cup |
rice
brown, cooked |
|
| 1 | cup |
mixed vegetables
canned,, frozen, or chopped fresh, then boiled or, nuked |
|
| 1 | cup |
tofu
|
|
|
black pepper
freshly ground |
*
|
||
| 4 |
green bell peppers
(capsicum) |
|
|
| 2 | cans |
tomato soup
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
onions
fine |
|
| 1 | each |
celery
chopped finely |
|
| 118 | ml |
mushrooms
fine, (optional) |
*
|
| 237 | ml |
rice
brown, cooked |
|
| 237 | ml |
mixed vegetables
canned,, frozen, or chopped fresh, then boiled or, nuked |
|
| 237 | ml |
tofu
|
|
| 1 | x |
black pepper
freshly ground |
*
|
| 4 | each |
green bell peppers
(capsicum) |
|
| 2 | cans |
tomato soup
|
|
Directions
All measurements are approximate! If making your own mixed veg I suggest carrot, potato, corn, and peas.
Cut the carrot and potato small, to about the size of the peas and corn. Microwave until tender.
Sauté onion, celery and mushrooms in lots of vegetable stock until soft. Mix equal amounts of cooked rice, mixed veg. and tofu in bowl.
Add cooked onion mixture and freshly ground black pepper to bowl. Slice the top off of the peppers and reserve.
Remove the seed from the peppers then add peppers to boiling water. Boil very briefly, about 2 ~ 4 minutes.
Remove from pot and rinse with cold water. Arrange peppers in baking dish .
Fill each with tofu mixture. (Extra stuffing can be frozen). Pour tomato soup over the peppers.
Replace cap over each pepper (or sprinkle with low fat cheese).
Put lid on baking dish and bake at 180 degrees Celsius or 350℉ (180℃) Fahrenheit for about 45 minutes.
