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Spinach Tofu Quiche

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Submitted by swk6066

YIELD

8 servings

PREP

45 min

COOK

50 min

READY

110 min

Ingredients

1 1
EACH EACH PIE SHELL (9 INCH)
whole wheat
1 453.6
POUND G TOFU
crumbled
¼ 59
CUP ML RICE
brown vinegar
1 5
TEASPOON ML ONION POWDER
1 5
TEASPOON ML SEA SALT
fine
½ 2.5
TEASPOON ML DRY MUSTARD
1 15
TABLESPOON ML OLIVE OIL
1 1
MEDIUM MEDIUM ONIONS
finely chopped
1 1
EACH EACH GARLIC CLOVES
2 473
CUPS ML MUSHROOMS
thinly sliced
1 15
TABLESPOON ML SOY SAUCE, TAMARI
1 453.6
POUND G SPINACH
well washed, stems removed and leaves cut small
¼ 59
CUP ML BASIL
fresh, tightly packed, finely chopped *
1 1
LARGE LARGE TOMATOES
sliced

Directions

Preheat the oven to 350℉ (180℃).

Prick holes in the pie crust dough all over the bottom and sides of the pie shell.

Bake until a light golden color, 20 to 25 minutes.

Let cool.

Put the tofu, rice vinegar, onion powder salt and mustard in a blender and blend until smooth.

Transfer to a large bowl.

Heat the oil in a large frying pan over medium heat.

Add the onion, garlic, mushrooms, and tamari and cook until the mushrooms are browned, about 6 minutes.

Add the spinach, cover and cook until the spinach is wilted, 2 to 3 minutes.

Uncover and cook, stirring oftnem, until the excess moisture has evaporated, about 3 minutes.

Add to the tofu mixture, along with the basil, and stir to mix.

Pour into the baked pie crust.

Arrange the tomato slices, overlapping in a cirlce, on top.

Bake until the top is lightly browned and the filling seems firm in the center, 40 to 50 minutes.

Let cool 15 minutes.

Serve warm or at room temperature.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 390g (13.8 oz)
Amount per Serving
Calories 456 48% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1157mg 48%
Total Carbohydrate 14g 14%
Dietary Fiber 7g 28%
Sugars g
Protein 52g
Vitamin A 224% Vitamin C 69%
Calcium 92% Iron 42%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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