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Light Whole Wheat Bread (bread machine)
Light Whole Wheat Bread (bread machine)

Light whole wheat bread machine loaf blends whole wheat with all-purpose flour for a softer, lighter sandwich bread that still has wholesome wheat flavor. Just load and press start.

Black Bean & Millet Salad
Black Bean & Millet Salad

A scrumptious salad made with millet, black beans, cucumbers and juicy tomatoes.

Dutch Pea Soup
Dutch Pea Soup

Dutch pea soup (snert): slow-cooked split peas with ham, leek, celery, and carrot. The hearty winter soup that gets thicker and better overnight in the fridge.

Crockpot Black Bean Tortilla Soup
Crockpot Black Bean Tortilla Soup

Crockpot black bean tortilla soup that simmers all day on enchilada sauce, tomatoes, cumin, and chili powder. Finished with crisp homemade baked tortilla strips and fresh cilantro.

Queen Scones
Queen Scones

Vegan Queen Scones made with blended soft tofu and water instead of dairy. A simple, moist baked good recipe perfect for breakfast or brunch when you want something special.

Avocado & Corn Salsa
Avocado & Corn Salsa

Avocado corn salsa tosses creamy avocado, sweet corn, juicy tomato and cilantro with a squeeze of lime. A fresh, no-cook salsa ready in minutes, great for chips, tacos or grilled fish.

Black Bean Tahini Hummus
Black Bean Tahini Hummus

Black bean hummus with tahini, lime, garlic, and cumin. A southwestern twist on the classic chickpea spread, vegan and ready in 5 minutes in the food processor. Smooth, smoky, and dippable.

Chipotle Tomatillo Salsa
Chipotle Tomatillo Salsa

Smoky chipotle tomatillo salsa with charred tomatillos, pureed chipotles in adobo, red onion and cilantro. Tart, smoky and vegan, with a deep building heat that's a world above any jar.

Moist Banana Bread with Apple Sauce
Moist Banana Bread with Apple Sauce

Moist banana bread swaps butter for applesauce and uses egg whites instead of whole eggs. Low-fat quick bread sweetened by 4 ripe bananas with cinnamon. Freezes up to 2 months.

Minty Apple Tomato Chutney
Minty Apple Tomato Chutney

No-cook minty apple tomato chutney with Granny Smith apples, ripe tomatoes, bell pepper, raisins, and fresh mint. Cures for ten days into a tangy condiment.

Great Vegetarian Chili
Great Vegetarian Chili

Hearty vegetarian chili built on TVP, kidney beans, tomatoes, and green chiles. A high-fiber, low-fat one-pot meal seasoned with cumin, oregano, and chili powder. No meat, no soaking dried beans, ready in under an hour.

Granatír-Potato Noodles
Granatír-Potato Noodles

Granatír-potato noodles is a humble Hungarian peasant dish of cubed potatoes, boiled pasta, and slow-cooked onions, finished with sweet pepper and a hit of hot pepper jelly. Frugal, filling, and oddly addictive.

Rich Green Lentil Salad with Walnut Oil
Rich Green Lentil Salad with Walnut Oil

A lovely rich tasting lentil salad. High in protein, fiber and low in saturated fats.

Fruit Granola
Fruit Granola

Crunchy clusters of toasted oats, nuts, and seeds glazed with honey, then tossed with chewy dried fruit for a homemade granola that beats any store-bought version.

Confetti Macaroni No-Bake Casserole
Confetti Macaroni No-Bake Casserole

This colorful, no-bake casserole combines al dente elbow macaroni with tender chicken (or tofu), a medley of crunchy vegetables, and nutty sunflower seeds, all coated in a creamy mayonnaise dressing. It’s a versatile, make-ahead dish ideal for picnics, potlucks, or a quick family meal, bursting with fresh flavors and textures.

Roasted Corn, Black Bean & Mango Salad
Roasted Corn, Black Bean & Mango Salad

Last Wednesday we took this colourful and delicious salad to a pot-luck, everyone loved it and a few of them even asked for the recipe. It was such a refreshing salad that's also packed with goodness.

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