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Broiled Marinated Tofu Sandwich

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Recipe

 

Yield

2 servings

Prep

8 hrs

Cook

10 min

Ready

8 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
12 ounces tofu
firm, chinese-style
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½ teaspoon cumin
ground
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½ teaspoon chili powder
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½ teaspoon oregano
dried
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¼ cup olive oil
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1 clove garlic
minced
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¼ cup white wine vinegar
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¼ cup white wine
dry
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4 each whole wheat bread
thick slices, lightly toasted
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1 x mayonnaise
chili flavour
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1 x tomatoes
sliced
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1 x arugula (roquette)
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1 slice red onion
optional
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1 x salt
and black pepper, to taste
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Ingredients

Amount Measure Ingredient Features
346.8 ml/g tofu
firm, chinese-style
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2.5 ml cumin
ground
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2.5 ml chili powder
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2.5 ml oregano
dried
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59 ml olive oil
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1 clove garlic
minced
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59 ml white wine vinegar
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59 ml white wine
dry
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4 each whole wheat bread
thick slices, lightly toasted
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1 x mayonnaise
chili flavour
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1 x tomatoes
sliced
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1 x arugula (roquette)
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1 slice red onion
optional
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1 x salt
and black pepper, to taste
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Directions

Cut tofu into 1-inch thick slices.

Drain. Set them on a sheet, Cover with another baking pan or cookie sheet and weight down with something heavy; drain for at least ½ hour to remove excess water. In a small cast iron skillet toast cumin, chili and oregano until they emit a lovely aroma. Remove to a nonreactive saucepan and add olive oil, garlic, vinegar and white wine. Bring to a simmer. Transfer drained and weighted tofu to a ceramic or glass dish and pour marinade over tofu. Cover with plastic and refrigerate for a day at least or, for up to 3 to 4 days. Preheat the broiler. Remove marinated tofu, pat dry and broil, about 6 inches away from the heat until crispy on each side. Spread bread with mayonnaise; slice tofu in half to make ½-inch slices and set over mayonnaise. Top with tomato, arugula and onion if you wish. Spread second slice of toasted bread with chili mayo and cover sandwich.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 315g (11.1 oz)
Amount per Serving
Calories 43273% from fat
 % Daily Value *
Total Fat 35g 54%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 16%
Sugars g
Protein 32g
Vitamin A 6% Vitamin C 15%
Calcium 66% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 
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