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Kathi's Tomato, Barley, & Chicken Soup

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Submitted by susan

Tomato, barley, and chicken soup: bone-in chicken legs simmered with pearl barley, tomatoes, carrots, and herbs into a thick, hearty bowl. A weeknight one-pot supper.

YIELD

4 servings

PREP

15 min

COOK

1 hrs

READY

1 hrs

This is the kind of chicken soup that does the work of a full dinner in one pot. Bone-in chicken legs simmer alongside pearl barley, tomatoes, carrots, and aromatics, creating a soup thick enough to eat with a fork and rich enough to skip the side dish.

Using chicken legs instead of breast is the move that makes this taste real. The dark meat stays tender through the long simmer, the bones add gelatin to the broth, and the skin (left on while cooking) flavors the whole pot. Pull the meat off after cooking and shred it back in.

Pearl barley is the soul of the soup. It plumps as it cooks, releasing starches that thicken the broth without flour. Get the kind labeled “pearl," not whole hulled, which takes much longer to cook.

A whole cup of dry white wine adds depth without making the soup boozy. The alcohol cooks off during the simmer; what’s left is a bright acidic note that balances the rich broth. The teaspoon of Chinese hot mustard is unusual but smart. It dissolves into the soup and adds gentle heat without identifying itself.

Serve with crusty bread or biscuits for soaking up the broth.

Pro Tips

  • Skim foam during the first 15 minutes for a clearer broth.
  • Salt at the end. The barley absorbs salt as it cooks, so adding too early makes it tough.
  • For thicker soup, let it simmer uncovered the full 30 minutes after the lid comes off.
  • Make a day ahead. Soup tastes even better on day two.

Variations

  • Add a Parmesan rind during the simmer for extra umami depth.
  • Stir in a handful of chopped spinach or kale at the end for greens.
  • Substitute hulled wheat berries or farro for the barley for a different chew.

Ingredients

3 710
CUPS ML CHICKEN BROTH
28 809.2
OUNCES ML/G TOMATOES
chopped
2 473
CUPS ML CARROTS
diced
½ 0.5
EACH ONIONS
chopped
2 30
TABLESPOONS ML GARLIC
minced
1 15
TABLESPOON ML OREGANO
crumbled
1 15
TABLESPOON ML BASIL
crumbled
1 5
TEASPOON ML CHINESE HOT MUSTARD *
8 8
EACH EACH CHICKEN LEG *
½ 118
CUP ML PEARL BARLEY
1 237
CUP ML WHITE WINE
dry *

Directions

In a large kettle combine all ingredients.

Add salt and pepper to taste.

Bring the mixture to a boil, and simmer, covered, stirring occasionally, for 45 minutes.

Uncover and simmer for 30 minutes more, or until the soup is thickened.

Transfer the chicken with tongs to a work surface, and let it cool until it can be handled.

Remove the meat from the bones, add to kettle, and reheat the soup.

* not incl. in nutrient facts Arrow up button

Comments


anonymous United States

Gourmet, October 1993

 

 

Nutrition Facts

Serving Size 443g (15.6 oz)
Amount per Serving
Calories 220 12% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 313mg 13%
Total Carbohydrate 14g 14%
Dietary Fiber 8g 33%
Sugars g
Protein 19g
Vitamin A 243% Vitamin C 44%
Calcium 7% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
 
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