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Chicken & Broccoli

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Recipe

 

Yield

1 Casserole

Prep

15 min

Cook

45 min

Ready

1 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 each chicken
cooked and cubed
* Camera
20 ounces broccoli, frozen
cooked
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2 Boxes rice-a-roni
chicken flavour
*
2 Cans soup, cream of chicken
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1 cup chicken broth
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½ teaspoon curry powder
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1 x cheddar cheese
* Camera

Ingredients

Amount Measure Ingredient Features
1 each chicken
cooked and cubed
* Camera
578 ml/g broccoli, frozen
cooked
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2 Boxes rice-a-roni
chicken flavour
*
2 Cans soup, cream of chicken
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237 ml chicken broth
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2.5 ml curry powder
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1 x cheddar cheese
* Camera

Directions

Prepare Rice-a-Roni by package instructions, using 2½ cups water.

Layer in casserole dish as follows: Rice-a-Roni, broccoli and chicken.

Mix soup, broth and curry powder.

Pour over casserole and top with cheese.

Bake at 350' for 45 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 155g (5.5 oz)
Amount per Serving
Calories 4620% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 109mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 3g 12%
Sugars g
Protein 8g
Vitamin A 20% Vitamin C 90%
Calcium 6% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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