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that are low in salt

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Homemade Almond Butter

Easy to make homemade almond that tastes better than anything you can buy at the store. Simple, natural, just one ingredient.

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Lavender Jelly

Lavender jelly made with champagne, apple juice, creme de cassis, and fresh lavender flowers set with gelatin. An elegant, fragrant dessert jelly with a pale purple hue.

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Crock Pot Red Wine Sauerbraten

A succulent pot roast dish made with red wine vinegar and a variety of other herbs and spices.

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Coconut Cookie Nests

Coconut cookie nests in pastel colors with a chocolate egg in each. A macaroon-style Easter cookie with crisp edges, chewy centers, and room for candy eggs on top.

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Double-Cherry Pies

Very tasty pies, I used fresh cherries, still so great.

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Quinoa Olive Medley

Cold quinoa olive salad with green and black olives, pine nuts, red bell pepper, and umeboshi plum vinegar. A protein-packed vegetarian side with Mediterranean-Japanese flavors.

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Fresh Tagliatelle with Garlic, Rucola & Sun

Fresh tagliatelle tossed with golden garlic, sun-dried tomatoes, white wine, and peppery rucola (arugula). A simple Italian pasta ready in minutes with bold, clean flavors.

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Vegan Cheesecake

Silky tofu blended with brown sugar, vanilla, and lemon juice, poured into a graham cracker crust and baked until set. A no-fuss vegan cheesecake that's creamy, lightly sweet, and ready in one hour with zero dairy.

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Mediterranean Barley & Brown Rice Bake

Layered Mediterranean casserole with brown rice, pearl barley, zucchini, and a basil-tomato sauce topped with melted mozzarella. A hearty vegetarian whole grain bake.

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Chocolate Malted Ice Box Pudding

A no-cook icebox pudding with whipped cream, malted milk powder, grated chocolate, and pumpernickel bread crumbs. Chill overnight and serve this retro gem straight from the fridge.

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Aubergine Pate

Smoky roasted eggplant blended with garlic, pomegranate juice, and warm paprika into a silky spread. This easy aubergine pate is ready in 45 minutes with just 6 ingredients.

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Vanilla Pudding Cake

Made this cake for my best friend's birthday party, and it was a huge hit. The cake was so moist, rich and just delicious. I'm so glad that I found this recipe!

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Traditional Sweet Potato Muffins

Traditional sweet potato muffins loaded with raisins, walnuts, and butter. Rich, bakery-style muffins with cinnamon-sugar topping that bake to golden perfection.

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Light Chocolate Cake

Light chocolate cake made without eggs or butter using skim milk and cocoa powder. Topped with a fluffy whipped cocoa frosting for a lower-fat treat that still satisfies.

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Asparagus Wrap

Asparagus spears wrapped in bologna with a Dijon mustard and mayo spread, microwaved until hot. A quick diabetic-friendly appetizer ready in 12 minutes with just 4 ingredients.

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Skewered Lamb Tenderloin

Rosemary kissed lamb and shallot skewers for the barbecue.

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