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Asparagus Wrap

 

34

Yield

10

servings

Prep

10

min

Cook

2

min

Ready

12

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

Ingredients

10 each asparagus
spears
*
2 tablespoons dijon mustard
1 tablespoon mayonnaise, light
10 slices bologna
(large)
*

Directions

Trim the bottom end of the asparagus and blanch with boiling water.

Blend the mustard and mayonnaise in a small bowl. Divide and spread the mustard mixture evenly on the large bologna slices. Wrap one asparagus spear in each bologna slice. Place the slices in a single layer on a round microwave platter or plate. Cover lightly with paper towels.

With the microwave on MEDIUM, cook for 1 minute or until hot; rotate the plate one-half turn after 30 seconds.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 5g (0.2 oz)
Amount per Serving
Calories 693% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 45mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?

 

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