119 squash recipes
that are low in fat
Squash is high in vitamins, particularly A, B6, C, and E. Winter squash could be just the boost your immune system needs to help prevent you from coming down with that nasty cold going around your kids school. In addition to these vitamins, squash offers calcium, niacin, manganese, and potassium. It is low in saturated fat, cholesterol, calories and sodium. It's even loaded with beta-carotene which is thought to help prevent cancer. It's truly a nutritional powerhouse of a fruit.
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Note: 15 bean mixtures are available packaged in supermarkets and health food stores. If you prefer, make your own by combining equal amounts of dried blackeyed peas, red kidney beans, white kidney beans (cannellini), green lentils, split peas, black beans, yellow split peas, navy beans, cranberry (Roman, shell, or shell out) beans, great Northern beans, pinto beans, small white limas, red lentils, cow peas (field peas), and pink beans. Avoid using beans such as garbanzos and large lima beans, as these take longer to cook than other varities.
A delicious soup that's perfect to enjoy while watching the leaves fall from the trees on a cool Autumn day.
Dress up your rice with this scrumptious and simple recipe that is bound to be one of your favorites.
A scrumptious side dish that has a unique flavor everyone in your family will love.
Leave meat out of the equation for dinner for this scrumptious dish that's perfect for the Autumn season.
Aduki and Squash Soup recipe
I found this on the cooking echo, it sounded sooo good! It may be worth trying out as soon as I can convience "Bert" that squash is good for you and yours.;-) which is the reason why I put it in my diabetic recipes file
Boiled Spaghetti Squash recipe
Showing 1 - 16 of 119 recipes
