Don't miss another issue…      Subscribe

Baked Summer Squash

 

70

Yield

6

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low Fat, Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

Ingredients

6 each yellow summer squash
¾ cup ricotta cheese
4 each scallions, spring or green onions
chopped
½ teaspoon parsley leaves
*
½ teaspoon sage leaves
rubbed
*
½ teaspoon thyme
*

Directions

Preheat oven to 375℉ (190℃). Remove and discard stem ends of the squash. Slice the squash lengthwise, scoop out seeds and place the halves side-by-side on a baking sheet. Combine remaining ingredients in a mixing bowl. Fill the hollows in the squash evenly with the cheese mixture.

Bake 15 to 20 minutes or until squash is tender. Serve immediately.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 222g (7.8 oz)
Amount per Serving
Calories 6135% of calories from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 19mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 10%
Sugars g
Protein 9g
Vitamin A 11% Vitamin C 59%
Calcium 7% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
A variety of winter squash: Turban, Hubbard, Carnival (Acorn), Butternut, Spaghetti Squash, Kuri and mini-pumpkins

Winter Squash, Thick Skin, Warts, Weird or Scary but Don’t Be Afraid of this Flavor Packed Nutritional Powerhouse

Autumn is the perfect time of year to try Winter Squash. Unlike the varieties of squash that are available throughout the summer, Winter Squash is known for its hard shell and odd shape. Whether shopping at a Farmer's Market or the grocery store, it's hard to miss the weird shaped vegetables that are now available in abundance.

A blue pumpkin, generally only found at Fall Farmers Markets

At the Fall Market: Squash, Apples and Blue Pumpkins?

The rich colors of autumn are captured in the gorgeous produce that is available at fall farmers markets across the country. Delicious fruits and vegetables such as pumpkins, squash, apples, pears, plums, corn and sweet potatoes are coming into season.

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Live Feed