Search
by Ingredient

614 sprig recipes

that are high-fiber

Recipe NOT List Recipe NOT List™ - disabled
placeholder
Slow Cooker Red Beans & Rice

Everyone loves this simple yet savory dish that can now easily be made in your crockpot.

placeholder
Spicy Red Lentils & Rice

One-pot red lentils and rice with mushrooms, carrots, kale, and warm Indian spices topped with cool yogurt. High-fiber, low-fat, and ready in 45 minutes.

placeholder
Spiced Chickpea & Pasta Stew

This delicious Indian stew is made with chickpeas, lentils, pastas and the herb mixture, it's tasty, flavorful and filling. A bowl of stew has almost all the nutritions and flavors you need.

placeholder
Tofu with Sour Curry

Thai-style sour curry with pan-fried tofu, okra, and juicy tomatoes tossed in tangy red curry paste. Finished with bright lime and soy. Feeds six over rice in just 30 minutes.

placeholder
Chinese Mixed Pickles

Crisp, colorful Chinese pickled vegetables in sweet-sour brine. Carrots, radish, cucumber, and peppers ferment for a week to create the perfect tangy condiment.

placeholder
Chicken Avacado Rice Salad

Chilled rice tossed with chicken, creamy avocado, black olives, and scallions in a tangy Dijon-red wine vinaigrette. Topped with toasted almonds and cherry tomatoes for a fresh no-cook summer salad.

placeholder
Four-Bean Casserole

Four-bean casserole with pork and beans, pinto, kidney, and green beans baked in chili sauce and brown sugar. A dump-and-bake potluck side dish for a crowd.

placeholder
Curried Orzo & Chicken Salad

Curried orzo and chicken salad with marinated artichoke hearts, cucumber, green peas, and a tangy artichoke-mayonnaise dressing. A cold pasta salad with warm curry flavor.

placeholder
Vegetable Saute with Miso Sauce Over Linguine

Vegetarian linguine with miso sauce, sauteed shiitake mushrooms, eggplant, zucchini, and yellow bell pepper. Light, savory, low-calorie, and ready in 20 minutes.

placeholder
Quick Fix Pasta Sauces

Learn how to make a variety of delicious pasta sauces that can make any meal taste amazing!

placeholder
Bean Salad with Mustard Marinade

Bean salad with mustard-tahini-soy marinade, scallions, carrots, and parsley stuffed into pita with alfalfa sprouts. A protein-packed vegetarian lunch ready in 25 minutes.

placeholder
Cajun Shrimp Pasta

Cajun shrimp pasta with linguine tossed in a slow-simmered tomato sauce spiked with cayenne, thyme, Worcestershire, and hot sauce, finished with Parmesan.

placeholder
Rice Noodles with Peanut Sauce & Chicken

Peanut noodles with chicken, bean sprouts, and red bell pepper tossed in a soy-ginger peanut sauce. A fast, one-pot weeknight dinner ready in 30 minutes.

placeholder
Pork Lo Mein

Pork lo mein with tender sliced tenderloin, bok choy, radishes, and mushrooms tossed with linguine in oyster sauce, soy, and sherry. A loaded one-pan Chinese noodle dinner.

placeholder
Fresh Pasta with Tomatoes & Calamari

Homemade squid ink pasta tossed with fried calamari, roasted Roma tomatoes, and a Parmesan-Romano cream sauce. A striking black pasta dish made from scratch with semolina flour.

Showing 353 - 368 of 614 recipes