Don't miss another issue…      Subscribe

Four-Bean Casserole

 

13

Yield

8

servings

Prep

15

min

Cook

1

hrs

Ready

1

hrs

Low Cholesterol, Trans-fat Free, High Fiber
 

Ingredients

16 ounces beans with pork, canned
undrained
15 ounces pinto beans
rinsed and drained
16 ounces red kidney beans
rinsed and drained
14 ½ ounces green beans
drained, french style
1 bunch scallions, spring or green onions
*
1 medium green bell peppers
chopped
1 cup chili sauce
¼ cup brown sugar
packed
*

Directions

Combine all ingredients in an ungreased 2 qt casserole.

Bake, uncovered, at 350℉ (180℃) F for 1 hour or until heated through and bubbly.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 510g (18.0 oz)
Amount per Serving
Calories 4268% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 2140mg 89%
Total Carbohydrate 26g 26%
Dietary Fiber 18g 73%
Sugars g
Protein 43g
Vitamin A 18% Vitamin C 79%
Calcium 19% Iron 35%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Large variety of dried beans in burlap containers

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Preparing beans from scratch is one of the least expensive ways to stay full and healthy. Dr Maoshing Ni, in his article “The Healthy Benefits of Beans and Legumes,” states that...

More breaking news

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed