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60 soy recipes

that are high-fiber ready in 20 minutes or less

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Granola with Fresh Fruit
Granola with Fresh Fruit

Nice and convenient breakfast for kids.

Protein Pancakes
Protein Pancakes

Protein Pancakes recipe

Meatless Monday Chili
Meatless Monday Chili

Meatless Monday Chili recipe

Two Wheat Crepes with Blueberry Sauce
Two Wheat Crepes with Blueberry Sauce

Made with whole wheat flour, barley flour, and soy milk. These pancakes are packed with goodness and great flavor. Stack the crepes, and spoon the warm blueberry sauce over the pancakes to serve.

Black Bean Slaw with Soy Ginger Dressing
Black Bean Slaw with Soy Ginger Dressing

A delicious saw, love the idea of adding black bean into this crunchy and tasty slaw. The soy-ginger dressing goes deliciously well with all the veggies. A great side dish to be aside with summer BBQ.

Quick Fried Rice
Quick Fried Rice

A delicious way to cook your leftover rice into a tasty meal. You can use pretty much any veggies you have on hand. Garlic, ginger, soy sauce and sesame oil give this fried rice and veggies lots of great flavors. Feel free to add some scrambled eggs or cooked chicken to give the protein a boost.

Banana Soy Milk Pancakes with Maple-Almonds
Banana Soy Milk Pancakes with Maple-Almonds

These delicious pancakes are made with whole wheat and buckwheat flours, soy milk and mashed banans; then topped with maple glazed toasted almonds. Who can say no to this yummy, energetic yet healthy breakfast.

Mixed Green Salad with Apple and Smoked Cheddar
Mixed Green Salad with Apple & Smoked Cheddar

A plateful of refreshing salad that has mixed greens, apples, and smoked cheddar tossed with a red wine vinegar and olive oil vinaigrette.

Morning Cocoa, Banana and Soy Smoothie
Morning Cocoa, Banana & Soy Smoothie

This high protein smoothie have both tofu and soy milk, adding the honey, cocoa powder and freezing banana, the nice flavor wake you up completely in the morning and keep you full of energy the whole morning.

Fried Rice with Broccoli and Egg
Fried Rice with Broccoli & Egg

Chinese fried rice is probably the most popular take-out food, it's quick-easy to make, and packed with flavors. Because of the simplicity, making it at home becomes so easy, and you can be creative too. No matter what it always comes out with great flavors and textures.

Cashew Chicken with Vegetables
Cashew Chicken with Vegetables

A succulent chicken dish that tastes amazing when served with basmati rice or thai noodles.

Asian Millet Salad (My Way)
Asian Millet Salad (My Way)

Asian millet salad recipe has been quite popular, so decided to give it a try. Made my own version, and we absolutely enjoyed it. Here the recipe is.

Quick Asian Risotto
Quick Asian Risotto

Using cooked short-grain brown rice makes this super quick and tasty Asian risotto, it can be an appetizer or a simply delicious meal!

Carrot, Peas and Mushroom Fried Rice
Carrot, Peas & Mushroom Fried Rice

Leftover rice is great for making fried rice, add whatever veggies you have in the fridge or freezer. Any your favorite stir-fry sauce or a combination of sauce binds everything together, scrambled eggs is always a great addition to add. Quick and easy to put together, and goes well with any Chinese dishes.

Burger Mix (Vegetarian)
Burger Mix (Vegetarian)

A tasty make ahead vegetarian burger mix. Make in advance and have vege burgers ready in a flash for a quick and healthy snack or meal.

Amazing Asian Millet Salad
Amazing Asian Millet Salad

This Asian flavored millet salad is so refreshing and tasty, it is full of nutriton and loaded with delicious flavors!

Showing 1 - 16 of 60 recipes