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313 soup recipes

that are low in fat ready in 30 to 60 minutes

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Indian Mango Dal
Indian Mango Dal

It's easy to make, and it tastes delicious. There are lots of great flavors in this mango dal. Serve it with Indian naan bread bread or rice, a tasty and nutritious week-night meal. You can make it ahead, and simply reheat it.

Low-Fat Broccoli Soup
Low-Fat Broccoli Soup

On a rainy day, sit down and enjoy this savory broccoli soup that's easy to make and healthy for you.

Albondigas Soup
Albondigas Soup

Add a new meaning to meatball soup with this dish full of flavor.

Mushroom Cashew Bisque
Mushroom Cashew Bisque

This creamy and earthy rich mushroom soup gets it's earthiness from shitake mushrooms and rich creaminess from cashews instead of cream for a healthier result than a cream based bisque. It sacrifices the fat to deliver flavor.

Pumpkin-Millet Soup
Pumpkin-Millet Soup

Pumpkin-Millet Soup recipe

Minnesota Cream of Mushroom Soup
Minnesota Cream of Mushroom Soup

My favorite as a child growing up in cold Minnesota.

Chunky Leek and Potato Soup
Chunky Leek & Potato Soup

Very tasty. It's hard to go wrong with potatoes and leeks. They seem a perfect combination especially when it comes up to soup, such as this chunky leek and potato soup. It was very easy to make, and packed with great flavors. If you prefer smooth soup, puree it in a food processor or blender. In whichever way, it's always delicious.

Barley-Shiitake Mushroom Soup
Barley-Shiitake Mushroom Soup

Barley and Mushroom soup makes you feel filling, provides you with lot of goodness, and it also tastes delicious.

Acorn Squash and Apple Soup
Acorn Squash & Apple Soup

A delicious soup that's perfect to enjoy while watching the leaves fall from the trees on a cool Autumn day.

Smooth Broccoli-Cauliflower Soup
Smooth Broccoli-Cauliflower Soup

Broccoli-Cauliflower Soup recipe

Mom's Homemade Tomato  Soup
Mom's Homemade Tomato Soup

Delicious homemade tomato soup. Not only will your kids love it, you’ll love that it doesn’t have the added sodium of many canned varieties of tomato soup. Add a fistful of crusty Italian bread to dip and watch it disappear!

Creamy Vegetable Tahini Soup
Creamy Vegetable Tahini Soup

A creamy and hearty vegetable soup of leeks, carrots, broccoli and tomatoes that's thickened and seasoned with sesame paste (tahini).

Corn and Tomatillo Soup
Corn & Tomatillo Soup

Last summer, we had some fresh tomatillo from our farmer's share, then we found this recipe and gave it a try. The flavor was so good, we followed the recipe exactly, but you don't like too spicy, you can reduce the amount of the green chilis. The result will be still outstanding! It can be served warm or chilled.

Spinach-Mushroom Soup
Spinach-Mushroom Soup

A very rich and flavorful mushroom soup that highlights the mushrooms. Use any kind of mushrooms you can find from the exotic Enoki and Portabella (as pictured) to the readily available common white mushroom.

Pineapple and Shrimp Tom Yum Soup
Pineapple & Shrimp Tom Yum Soup

Excellent! Very authentic rendition of this classic soup. Very fresh and clean tasting with great flavor. It even beats the hot and sour soup from my favorite Chinese restaurant.

Cabbage Fat-Burning Soup
Cabbage Fat-Burning Soup

Made this soup a few days ago. I absolutely loved it, and enjoyed it. I did not detect any nasty smell that one of the previous reviewers mentioned. Instead it came out very tasty and flavourful.

Showing 17 - 32 of 313 recipes

Soup Tips

The Stock Market

One of the first lessons of any cooking course is learning how to make stocks. Stocks form the basis of most sauces and soups. A stock is

Cooking with Brains

This afternoon my friend Scott dropped by for a visit. I was busy preparing a creamy spinach soup and soon we were

Excuse Me Waiter, My Soup is Cold!

The year was 1917 and Louis Diat, (1885 - 1957), was the head chef of the posh Ritz-Carlton Hotel on...

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