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Albondigas Soup

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Albondigas Soup

Add a new meaning to meatball soup with this dish full of flavor.

 

Yield

10 servings

Prep

30 min

Cook

30 min

Ready

60 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
3 quarts beef stock
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28 ounces tomatoes
crushed (canned)
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7 ounces green chili peppers
canned, drained and diced
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1 each onions
chopped
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1 ½ teaspoon basil
dried, crumbled
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1 ½ teaspoon oregano
dried, crumbled
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½ teaspoon red hot pepper sauce
or more to taste
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½ cup rice
long grained white
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1 x meatballs
recipe follows
*
½ cup cilantro
fresh minced
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1 sprigs cilantro
for garnish
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1 x salt and black pepper
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Ingredients

Amount Measure Ingredient Features
3 quarts beef stock
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809.2 ml/g tomatoes
crushed (canned)
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202.3 ml/g green chili peppers
canned, drained and diced
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1 each onions
chopped
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7.5 ml basil
dried, crumbled
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7.5 ml oregano
dried, crumbled
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2.5 ml red hot pepper sauce
or more to taste
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118 ml rice
long grained white
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1 x meatballs
recipe follows
*
118 ml cilantro
fresh minced
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1 sprigs cilantro
for garnish
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1 x salt and black pepper
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Directions

MEATBALLS: In a large bowl, mix together until well blended 1 pound lean ground beef, ⅓ pound bulk pork sausage, ½ cup cornmenal, ¼ cup milk, 1 egg, 1 small onion, minced, 1 garlic clove, pressed or minced and ½ teaspoon crumbled dried basil leaves.

Shape the mixture into about ¾ inch balls. If making ahead, return the meatballs to bowl, cover, and chill up to 4 hours.

In a 6 to 8 quart pan, combine broth, tomatoes and their liquid, chiles, onion, basil, oregano, and hot pepper seasoning to taste. Bring to a boil over high heat.

Add rice, cover and simmer 15 minutes. Add meatballs. Cover and simmer until meatballs are not pink in the center (cut to test), 10 to 15 minutes longer.

Stir in the minced cilantro. Laddle into bowls and garnish with cilantro sprigs. Add salt and pepper, to taste.

Makes about 5 quarts, 10 to 12 servings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 96g (3.4 oz)
Amount per Serving
Calories 615% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 195mg 8%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 6g
Vitamin A 14% Vitamin C 22%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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