83 sole recipes

Sole, poached simply, surrounded in aromatics. So easy, such delicate perfection.

Classic French Sole Veronique: fillets poached in white wine, draped in a velvety cream sauce with seedless grapes and mushrooms, then broiled until golden and bubbly.

A very simple and healthy way to prepare the prized Dover sole that highlights its mild, buttery sweet flavor.

A quick and tasty weeknight dinner. Sole with a quick pan mushroom sauce.

Delicate sole (or other whitefish) glazed with an orange almond glaze. Quick, easy and sophisticated.

Lemon baked sole fillets dipped in butter and lemon juice, dredged in seasoned flour, and baked until golden. A low-fat, diabetic-friendly fish dinner ready in 30 minutes with simple pantry ingredients.

Fillet of sole sautéd in herbed butter. Very quick and easy. Serve with carrots and snow peas to make it a meal.

A baked fish with lemon sauce main dish. The velvety smooth lemon sauce is enriched with egg yolk which adds lovely mouthfeel and richness to the light and flaky sole.

Delicately flavored crab stuffed between fillets of buttery and flaky Dover sole. It's a match made in heaven and the ingredients perfectly compliment each other. Best of all it's quite quick and fairly easy to make!

Microwave sole fillets in a creamy tarragon white wine sauce with broccoli and Parmesan. A light, elegant fish dinner ready in 30 minutes with no stovetop required.

Tender sole fillets pan-seared in olive oil, then drizzled with a buttery white wine sauce brightened by fresh lemon juice, briny capers, and toasted slivered almonds. Ready in 20 minutes.

Cooked two sole fillets in a hot pan with a bit oil, then served with this delicious orange tarragon cream sauce. It tasted delicious. Had some mint peas aside to add some refresh-ness. Quick, easy, healthy yet delicious!

Sole stuffed with crab, shrimp and mushrooms baked in a mushroom sauce topped with cheese.

Filets of sole in white wine sauce poaches delicate sole in an oven-warmed bath of clam juice, dry white wine, garlic, bay leaf, and peppercorns. Elegant French-style fish, low in fat and big in flavor.

Delicate sole fillets rolled around garlicky sauteed spinach and baked with a brush of melted butter. An elegant, light dinner for two ready in 20 minutes with just six ingredients.

Sole Veronique is a classic French dish of poached sole fillets in a white wine cream sauce finished under the broiler and garnished with green grapes for a sweet, elegant contrast.